Dairy Free Sugar Free Vanilla Chia Pudding
Servings 2
Calories 156kcal
Ingredients
- 1 cup unsweetened almond milk
- 1/3 cup chia seeds
- 1 teaspoon vanilla extract
- 1 teaspoon vanilla liquid stevia*
- Optional: Dairy Free Whipped Cream
Instructions
- Whisk all ingredients together.
- Pour into serving glasses.
- Refrigerate until set, about 10 minutes.
- Top with some whipped cream if desired.
Notes
* You can adjust this amount and start with 1/4 teaspoon then increase and taste it to get the sweetness you prefer. 1 teaspoon makes it quite sweet.
Net Carbs: 3g
This recipe was first published in June 2013.
Nutrition
Serving: 1serving | Calories: 156kcal | Carbohydrates: 13g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Sodium: 5mg | Potassium: 118mg | Fiber: 10g | Sugar: 0.3g | Vitamin A: 15IU | Vitamin C: 0.5mg | Calcium: 179mg | Iron: 2mg