Flourless Low Carb Pumpkin Cookies
Servings 18 cookies
Calories 68kcal
Ingredients
- 1/2 cup coconut butter soft
- 1/2 cup sunflower seed butter
- 1/2 cup pumpkin puree
- 1 egg
- 1/2 cup monk fruit allulose sweetener
- 2.5 teaspoons pumpkin pie spice
- 1 teaspoon vanilla extract
- 1/4 teaspoon vanilla liquid stevia
- optional toppings: melted sugar free chocolate raw pumpkin seeds
Instructions
- Preheat oven to 350 degrees F.
- Line a baking sheet with silpat or parchment paper.
- Place all ingredients into a food processor and process until incorporated.
- Measure out a heaping tablespoon of batter and place onto baking sheet about an inch apart. Makes between 18-20 cookies.
- Bake 13-15 minutes or until cracks form in cookie.
- Let cool slightly and add melted chocolate drizzle and pumpkin seeds onto chocolate if desired.
Notes
2 g net carbs per cookie
Nutrition
Serving: 1cookie | Calories: 68kcal | Carbohydrates: 4g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.003g | Monounsaturated Fat: 0.01g | Sodium: 25mg | Potassium: 16mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1060IU | Vitamin C: 0.4mg | Calcium: 4mg | Iron: 0.1mg