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Gluten Free Apple Carrot Quinoa Mini Muffins (No Sugar Added)
Prep Time
15
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
35
minutes
minutes
Servings
12
Calories
68
kcal
Author
Brenda Bennett | Sugar-Free Mom
Ingredients
1
cup
cooked quinoa
½
teaspoon
salt
¼
cup
ground flax seed
¼
cup
arrowroot flour
1
teaspoon
ground cinnamon
½
teaspoon
baking powder
¼
teaspoon
baking soda
2
eggs
1
teaspoon
vanilla extract
½
teaspoon
vanilla liquid Stevia
2
tablespoons
lemon juice
1
apple or 1 cup chopped apple with skin
1
cup
grated carrot
Instructions
Bring water and quinoa to a boil.
Cover and reduce heat to a simmer.
Cook for 12-15 minutes until water is absorbed. Add salt and set aside.
Preheat oven to 350 degrees.
In a food processor combine the rest of the ingredients and add the cooled quinoa.
Process until combined well.
Pour mixture into 24 mini muffin cups.
Bake for 20 minutes.
Cool slightly.
Remove and cool on a wire rack.
Once cooled add cream cheese frosting if desired.
Nutrition
Serving:
2
g
|
Calories:
68
kcal
|
Protein:
2.6
g
|
Fat:
2
g
|
Saturated Fat:
0.2
g
|
Cholesterol:
36
mg
|
Sodium:
137
mg
|
Fiber:
2
g
|
Sugar:
2.5
g