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US Customary
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Healthier Homemade Tomato Ketchup
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
25
minutes
minutes
Servings
38
ounces
Calories
15
kcal
Author
Brenda Bennett | Sugar Free Mom
Ingredients
28
ounce
tomato puree
6
ounce
tomato paste
1
tbsp
olive oil
2
cloves
garlic
minced
1/4
cup
apple cider vinegar
1/4
cup
red wine vinegar
or white vinegar
1
tbsp.
dried minced onion
or 1 tsp onion powder
1/4
teaspoon
ground cloves
1/2
teaspoon
oregano
1
teaspoon
salt
1/4
cup
Swerve granular sweetener
or sugar substitute of choice
US Customary
-
Metric
Instructions
Add all ingredients to a blender and pulse until desired consistency.
Taste and adjust spices and sweetener if needed.
Store in airtight containers in the fridge.
For Stove Top cooking:
Heat oil over low heat, saute garlic until fragrant.
Add 1 cup chopped onion and cook until softened.
Pour in vinegars, sweetener of choice and salt.
Bring to a boil over medium heat.
Add tomato puree and paste.
Bring to a boil.
Add in cloves and oregano.
Cook until reduced and sauce thickens about 15-20 minutes.
Pour into blender and blend until smooth.
Pour into
Ketchup Bottle
or
Mason Jars.
Refrigerate. Makes 30 ounces if cooking on stove top. If not cooking and doing blender method, it's 38 ounces. Nutrition Info is for 38 ounces.
Enjoy over hot dogs, kielbasa, sausage, eggs or our low carb French Fries!
Nutrition
Serving:
1
ounce
|
Calories:
15
kcal
|
Carbohydrates:
2
g
|
Sodium:
102
mg
|
Potassium:
138
mg
|
Sugar:
1
g
|
Vitamin A:
175
IU
|
Vitamin C:
3.2
mg
|
Calcium:
6
mg
|
Iron:
0.5
mg