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Italian Green Bean Salad
Course
salads
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
10
Calories
69
kcal
Author
Brenda Bennett
Ingredients
1 1/2
pounds
fresh green beans
I used Italian from my garden
2
cups
English cucumber with skin
sliced
1
cup
cherry tomatoes
halved
1/2
cup
sliced red onion
1/2
cup
fresh basil
chopped
1/4
cup
fresh curly or flat leaf parsley
chopped
2
ounces
Pecorino Romano cheese
chunks
Italian Dressing
2
tablespoons
extra virgin olive oil
2
tablespoons
red wine vinegar
1
lemon
juice and zest
1/2
teaspoon
garlic powder
1/2
teaspoon
salt
1/4
teaspoon
pepper
Instructions
In a large pot bring water to a boil, add green beans and blanch for 5 minutes.
Drain and place in an ice bath, a bowl filled with ice and water.
Allow to cool for 5-10 minutes.
Drain and place in serving bowl.
Add all other ingredients to the serving bowl.
Whisk the Italian dressing in a small bowl and our over the green bean salad.
Toss gently and adjust salt and pepper if needed.
Keep refrigerated until ready to serve.
Nutrition
Serving:
1
g
|
Calories:
69
kcal
|
Carbohydrates:
6.1
g
|
Protein:
5
g
|
Fat:
4.4
g
|
Saturated Fat:
1.4
g
|
Cholesterol:
5
mg
|
Sodium:
206
mg
|
Fiber:
2.2
g
|
Sugar:
1.7
g