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5 from 2 votes

Keto Chicken BLT Salad

I couldn’t help but add some avocado to this incredible salad, so I suppose it is technically a
Chicken BLAT Salad. Enjoy!
Prep Time 15 minutes
Cook Time 15 minutes
Servings 4 servings
Calories 488.07kcal
Author Brenda Bennett/Sugar Free Mom

Ingredients

  • 1 pound chicken breasts skin of
  • 2 tbsp olive oil for searing
  • 4 slices bacon uncured, low sodium, I use Applegate
  • 8 leaves butter lettuce
  • 6 cherry tomatoes halved
  • 1 avocado cut into wedges
  • salt and pepper

Dressing:

  • 1/2 cup Greek yogurt
  • 1/4 cup mayonnaise
  • 4 tbsp fresh coriander chopped
  • 1 tsp lime zest
  • 2 tsp lime juice
  • 1/2 tsp salt
  • 1/4 tsp ground pepper
  • 1 tbsp fresh parsley chopped

Instructions

  • Season the chicken breasts with salt and pepper.
  • Drizzle a small amount of olive oil into a heavy pan and heat until hot.
  • Sear the chicken on all sides until browned and cooked through.
  • Remove from pan and sit to one side to rest before slicing.
  • Chop the bacon into large chunks and cook in the pan until crispy.
  • Place all of the dressing ingredients into a small blender and blitz until smooth and bright
    green.
  • To assemble your salad, place the lettuce leaves down as a bed and then layer the chicken,
    bacon, cherry tomatoes and avocado wedges over the top.
  • Add a healthy splash of the green dressing and enjoy.
  • Each component can be made in advance and assembled at mealtime.
  • Store in the refrigerator for up to 3 days.
  • Dressing can be stored in a jar in the fridge for up to one week.

Notes

Net Carbs 

Nutrition

Serving: 1serving | Calories: 488.07kcal | Carbohydrates: 7.61g | Protein: 31.14g | Fat: 38.25g | Saturated Fat: 7.15g | Cholesterol: 103.34mg | Sodium: 710.66mg | Potassium: 869.09mg | Fiber: 3.9g | Sugar: 2.14g | Vitamin A: 1336.91IU | Vitamin C: 15.39mg | Calcium: 52.51mg | Iron: 1.4mg