Keto Garlic Bread
Servings 12 servings
Calories 155kcal
Ingredients
- 1.5 cups sunflower seed flour (or 150g)
- 2.5 tablespoons psyllium husk powder white (or 20g)
- 1/4 cup ground flaxseed (or 38g)
- 1 teaspoon garlic powder optional
- 1 teaspoon onion powder optional
- 1 teaspoon cream of tartar
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 large egg
- 3 large egg whites
- 1/2 cup water boiled
Garlic Butter
- 1/2 stick butter
- 3 teaspoon minced garlic
- 1/4 teaspoon salt
- 2 tablespoons parsley fresh, chopped
- grated Parmesan optional topping once out of the oven
Instructions
- Preheat the oven to 375F / 190C / 170 fan.
- Place all the dry ingredients in a mixing bowl and stir to combine.
- Add the egg and egg whites. Whisk to combine using an electric whisk with bread paddles. Add the boiled water and whisk again until like a slightly sticky dough. Allow to stand for 5 minutes.
- Roll into 6 loaves about 4-5 inches in length and 1/2 inch in height and pat slightly to form. If the dough is sticking to your hands (it should be slightly sticky) simply wet your hands with a little water.
- Place on a non-stick baking tray lined with parchment paper with enough space between them to grow in the oven.Bake for about 40 minutes until golden.
- Remove from the oven and allow to cool then slice and spread on garlic butter. Broil 1-2 minutes until crispy, top with grated parmesan if desired and enjoy!
- Storage: Airtight container for up to 4 days or freezer for 3months.
Notes
Net Carbs: 3g
Nutrition
Serving: 1piece | Calories: 155kcal | Carbohydrates: 7g | Protein: 7g | Fat: 11g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 26mg | Sodium: 200mg | Potassium: 90mg | Fiber: 4g | Sugar: 1g | Vitamin A: 196IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg