Keto Pumpkin Spice Waffles
These keto pumpkin spice waffles were first published in October 2016 and remain one of my readers’ favorite fall breakfast recipes. If you haven’t tried them yet, now’s the perfect time to dust off your waffle maker and whip up a batch. You’ll taste the pumpkin spice season in every bite!
Servings 8 @ 2 Belgian pieces or 1 standard
Calories 118kcal
Ingredients
- 6 eggs
- 1 cup pumpkin puree canned, not pumpkin pie filling
- 1/2 cup vanilla protein powder
- 1/2 cup coconut flour
- 1 tsp pumpkin pie spice
- 1 tsp pumpkin liquid stevia
Instructions
- Prepare your batter: Add all ingredients to a food processor or blender. Blend on high until smooth and creamy.
- Heat your waffle iron: Lightly grease with butter or coconut oil and follow the manufacturer’s instructions for your waffle maker.
- Cook: Pour the waffle batter evenly into the iron. Cook until golden brown and set.
- Serve: Top with butter, whipped cream, or sugar-free syrup, and enjoy your delicious waffles warm!
Video
Notes
Net carbs per serving: 3g
Makes 4 large Belgian waffles or 8 standard ones.
This recipe was first published in October 2016.
Midlife Macro approved.
Nutrition
Serving: 1serving @ 2 pieces Belgian waffle | Calories: 118kcal | Carbohydrates: 7g | Protein: 12g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 123mg | Sodium: 102mg | Potassium: 206mg | Fiber: 4g | Sugar: 2g | Vitamin A: 4944IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 1mg