Keto Pumpkin Spice Waffles
Servings 8 @ 2 Belgian pieces or 1 standard
Calories 118kcal
Ingredients
- 6 eggs
- 1 cup pumpkin puree canned, not pie filling
- 1/2 cup vanilla protein powder
- 1/2 cup coconut flour
- 1 tsp pumpkin pie spice
- 1 tsp pumpkin liquid stevia
Instructions
- Place all ingredients into a blender and blend on high until evenly mixed.
- Heat waffle iron and follow manufacturer’s instructions for cooking waffles. Makes 4 large Belgian waffles or 8 standard waffles.
Notes
Net carbs per serving: 3g
This recipe was first published in October 2016.
Nutrition
Serving: 1serving @ 2 pieces Belgian waffle | Calories: 118kcal | Carbohydrates: 7g | Protein: 12g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 123mg | Sodium: 102mg | Potassium: 206mg | Fiber: 4g | Sugar: 2g | Vitamin A: 4944IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 1mg