Low Carb Avocado Toast
This Delicious Low Carb Toast is from the Atkins, "Eat Right Not Less" book and printed with permission for my website.
Servings 8
Calories 318kcal
Ingredients
- 1 egg
- 1 tbsp olive oil
- 1/4 cup water
- 1.5 cups almond flour
- 1/2 cup parmesan cheese
- 1/2 tsp baking powder
- 1/2 tsp liquid stevia clear
- 1/4 tsp oregano
- 1/4 tsp red pepper flakes crushed, optional
- 4 Hass avocados
- 4 tbsp lemon juice
- 1 tsp salt
Instructions
- Preheat oven to 375 degrees F. Whisk together the eggs, olive oil and water. Set aside.
- In a large bowl combine the almond flour, Parmesan, baking powder, stevia, oregano, and red pepper, stir to blend.
- Add the wet ingredients to the dry to form a dough, which will be sticky.
- Coat a half sheet pan with olive oil cooking spray. Smooth the dough onto the pan 16-by-8 inch rectangle.
- Bake for 20-25 minutes until golden and crisp around the edges. Allow to cool about 20 minutes.
- While the dough is baking and cooling, prepare the avocados. Place them in a large bowl with lemon juice and salt. Mash well.
- Cut the toast into 8 squares and top with avocado.
Notes
Net Carbs: 4.9g
Nutrition
Serving: 1piece | Calories: 318kcal | Carbohydrates: 13.1g | Protein: 18g | Fat: 28g | Saturated Fat: 4g | Cholesterol: 28mg | Sodium: 400mg | Potassium: 532mg | Fiber: 8.2g | Sugar: 1g | Vitamin A: 245IU | Vitamin C: 13mg | Calcium: 147mg | Iron: 1.5mg