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Low Carb Carrot Cake Mug Cake
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
Calories
158
kcal
Author
Brenda Bennett | Sugar-Free Mom
Ingredients
2
eggs
1/4
cup
heavy cream plus 2 tablespoons
1/3
cup
grated carrot
1/4
cup
ground flaxseed
2
tablespoons
coconut flour
1/2
cup
Swerve sweetener
1/4
teaspoon
baking powder
1/4
teaspoon
Allspice
Cream Cheese Frosting
Instructions
In a small bowl beat the eggs with cream.
Stir in the carrots and set aside.
In another bowl whisk together the remaining dry ingredients.
Add the wet to the dry and stir until combined.
Grease 2 (8 ounce)
quiche style ramekins.
Pour batter evenly into both dishes.
Microwave one at a time for 2 1/2 minutes.
Allow to cool completely before frosting.
Frost individually or stack one on top of the other as you would frost a layer cake. This is what I did as you see in the photos.
Keep refrigerated.
Notes
Net Carbs: 1.5g
Nutrition
Serving:
1
g
|
Calories:
158
kcal
|
Carbohydrates:
5.1
g
|
Protein:
5.2
g
|
Fat:
12.1
g
|
Saturated Fat:
6
g
|
Cholesterol:
120
mg
|
Sodium:
40
mg
|
Fiber:
3.6
g
|
Sugar:
0.3
g