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5 from 1 vote

Low Carb Cheesy Brussels Sprouts Gratin

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8
Calories 253kcal
Author Brenda Bennett | Sugar-Free Mom

Ingredients

  • 2 pounds Brussels Sprouts stems removed
  • 2 tbsp extra virgin olive oil
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 cup heavy cream
  • 1 cup white cheddar grated, I used Wisconsin Cheese
  • zest of 1 lemon or 1 tsp
  • 1/4 tsp white pepper
  • 1/3 cup Asiago cheese grated
  • Optional: fresh chopped parsley

Instructions

  • Preheat oven to 400 degrees F.
  • Slice Brussels Sprouts in half and toss with oil in a bowl.
  • Place them on a baking pan or cast iron skillet and sprinkle with salt and pepper.
  • Bake for 20 minutes.
  • In another bowl, combine the heavy cream, cheddar, lemon zest and pepper.
  • Pour over the Brussels Sprouts.
  • Sprinkle with grated Asiago.
  • Bake for 10-15 minutes or until bubbling and steaming hot.
  • Sprinkle with fresh parsley if desired.

Nutrition

Serving: 4ounces | Calories: 253kcal | Carbohydrates: 10g | Protein: 8g | Fat: 19g | Saturated Fat: 11g | Cholesterol: 17mg | Sodium: 328mg | Potassium: 454mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1030IU | Vitamin C: 96.4mg | Calcium: 199mg | Iron: 1.7mg