Go Back
+ servings
Print Pin
No ratings yet

Low Carb Keto Banana Cream Pie Parfaits Recipe

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 6 parfaits
Calories 285kcal
Author Brenda Bennett | Sugar-Free Mom

Ingredients

Instructions

  • In a medium saucepan mix together the whole milk and heavy cream.
  • Remove 1 cup and place in a small bowl. Set aside.
  • Bring the whole milk and cream and heat on medium-low heat.
  • While that is heating add the yolks, guar gum, sweetener and salt to a large mixing bowl. Mix well. 
  • Pour the egg yolk mixture into the large pot of milk and cream and increase to medium heat to bring to a boil then simmer 5 minutes.
  • Whisk constantly, pouring in the vanilla extract, vanilla stevia and banana extract. Continue to whisk until mixture thickens to pudding consistency, about 5 minutes.
  • Remove from heat, pour into a bowl and cover a piece of plastic wrap or parchment paper directly onto the surface of the pudding so a skin does not form. Allow to cool to room temperature.

To Assemble:

  • Sprinkle sugar free cookie crumble into bottom of each mason jar.
  • Spoon in 1/4 cup pudding over crumbles.
  • If using fresh bananas, layer 3 slices of banana over pudding.
  • Sprinkle more cookie crumbles.
  • Finish with 1/4 cup more of pudding.
  • Top with sugar free whipped cream and more cookie crumbles if desired.

Notes

Brenda's notes:
This recipe was first published in May 2016 and updated in 2025 to be even better!
6 g net carbs per parfait
Here's my Sweetener Guide & Conversion chart for other low carb sweetener options. 

Nutrition

Serving: 1parfait | Calories: 285kcal | Carbohydrates: 8g | Protein: 6g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 112mg | Sodium: 212mg | Potassium: 194mg | Fiber: 2g | Sugar: 6g | Vitamin A: 327IU | Calcium: 164mg | Iron: 0.3mg