Low Carb Keto Blueberry Protein Smoothie Bowl
Servings 1 serving
Calories 227kcal
Ingredients
- 1 cup unsweetened almond milk or coconut milk for nut free
- 1 scoop whey protein powder for dairy free use collagen peptides (See note below)
- 1/3 cup frozen blueberries or fresh blueberries
- 1/2 tbsp MCT oil or coconut oil
- 1/2 tsp vanilla extract
- 1/2-1 tsp Berry Liquid stevia
- pinch salt
- 1/2 cup ice
- 1/4 tsp xanthan gum optional to thicken
- Toppings: chopped nuts, hemp seeds, chia seeds, fresh berries optional
Instructions
- Add all ingredients to a high-speed blender and blend on high until smooth. Taste and adjust stevia if needed. Pour into a bowl and top with your favorite toppings and enjoy!
Video
Notes
Toppings are not included in the nutrition info. Vanilla protein powder can be used or unflavored.
This recipe was first published in June 2018.
8 g net carbs
Using Collagen protein instead of whey protein powder to make dairy free and it will reduce your total carbs to 8 g and grams of net carbs to 7g. Calories will be reduced to 152 and grams of protein will be reduced to 9g. This is also a large bowl of about 16 ounces. Another option is to split this in half to cut the carbs even more.
Nutrition
Serving: 1bowl | Calories: 227kcal | Carbohydrates: 9g | Protein: 26g | Fat: 8g | Saturated Fat: 5g | Sodium: 151mg | Potassium: 37mg | Fiber: 1g | Sugar: 5g | Vitamin C: 4.8mg | Calcium: 30mg