Low Carb Keto Cinnamon Roll Mug Cake
Servings 2 mug cakes
Calories 303kcal
Ingredients
Cinnamon Roll
- 5 tbsp almond flour or see notes above under FAQs
- 2 tbsp Monk Fruit Allulose brown sweetener or see notes above under FAQs
- 2 tsp cinnamon
- 1/2 tsp baking powder
- 2 tbsp butter melted
- 1 large egg
Frosting
- 1/2 ounce cream cheese
- 2 tsp butter soft
- 1 tbsp Swerve confectioners sweetener (or to taste)
Instructions
- Add all the cinnamon roll dry ingredients to a small bowl and grease two mugs. Stir with a spoon to combine. Add the butter and egg and mix until smooth. Divide the batter in half and evenly add to each mug.
- In a separate bowl, mix the frosting ingredients together (cream cheese, butter and powdered sweetener). Adjust the amount of sweetener to taste. Add a little almond milk depending on if you want a thicker or runnier frosting.
- Microwave each cinnamon roll mug on high for 60 - 90 seconds until just set. Mine took 60 seconds in a 900W microwave.
- Top each cinnamon roll mug cake with frosting and enjoy!
- Storage: best fresh.
Notes
Net Carbs 3g
Nutrition
Serving: 1mug cake | Calories: 303kcal | Carbohydrates: 6g | Protein: 8g | Fat: 29g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 48mg | Sodium: 146mg | Potassium: 124mg | Fiber: 3g | Sugar: 1g | Vitamin A: 576IU | Vitamin C: 0.1mg | Calcium: 112mg | Iron: 1mg