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Low Carb Sugar-Free Pumpkin Pie
Course
Dessert
Prep Time
20
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
1
hour
hour
5
minutes
minutes
Servings
12
Calories
196
kcal
Author
Brenda Bennett | Sugar-Free Mom
Ingredients
my low carb coconut flour pie crust recipe
4
eggs
1/2
cup
heavy cream
or coconut cream for dairy free
15
ounces
pumpkin puree
1/3
cup
Swerve brown sugar sweetener
or Sukrin
1
tsp
vanilla or pumpkin spice liquid stevia
2
tsp
pumpkin pie spice
1
tsp
maple extract
Instructions
Prepare your pie crust and let cool while you make the filling.
Preheat oven to 350 degrees F.
Mix all ingredients together in a large bowl and stir until well combined.
Pour filling into pie crust. Place pie onto a baking sheet for easy removal from oven.
Cover crust edges before baking or they will burn.
Bake 40-50 minutes or until set.
Cool 30 minutes then refrigerate.
Add some
sugar-free whipped cream
and enjoy!
Notes
If you make this crustless there are 2 net carbs per serving.
The nutrition information is including the crust. Net Carbs per serving 4g.
This recipe was first published in November 2012 and updated with new pics and video in 2018.
Nutrition
Serving:
1
slice
|
Calories:
196
kcal
|
Carbohydrates:
8
g
|
Protein:
4
g
|
Fat:
14
g
|
Saturated Fat:
7
g
|
Cholesterol:
101
mg
|
Sodium:
168
mg
|
Potassium:
93
mg
|
Fiber:
4
g
|
Sugar:
1
g
|
Vitamin A:
5595
IU
|
Vitamin C:
1.5
mg
|
Calcium:
19
mg
|
Iron:
0.8
mg