Preheat oven to 350 degrees.

Brown sausage in a medium hot skillet until cooked through.

Using a slotted spoon remove and set aside.

Using same skillet, saute peppers until softened.

In a large bowl whisk eggs, egg whites, and milk.

Divide sausage and peppers among a 12 capacity muffin tin.

Evenly pour egg mixture into each then sprinkle a heaping tablespoon of cheese unto each.

Use a fork to stir mixture in each muffin cup.

Bake for 25-30 minutes.