Oven Fried Garlic Parmesan Green Beans
Servings 4
Calories 144kcal
Ingredients
- 2 tablespoons extra virgin olive oil or avocado oil
- 2 teaspoons minced garlic or 1 teaspoon garlic powder
- 1 egg beaten
- 1/2 teaspoon salt or garlic salt
- 12 ounces fresh green beans
- 1/3 cup grated Parmesan cheese
- optional: cayenne pepper or red pepper flakes, lemon zest, black pepper
Instructions
Oven Instructions
- Preheat oven to 425 degrees.
- In a small bowl whisk the oil, garlic, egg and salt together.
- Toss the egg mixture on the green beans and coat well.
- Sprinkle in Parmesan on the green beans and toss gently.
- Place evenly on a greased large baking sheet pan.
- Bake for 12-15 minutes or until golden brown.
- To crisp, heat a couple of minutes under broiler.
Air Fry Option
- For air frying, cook at 400°F for 5 minutes then flip the green beans and cook another 3-5 minutes more.
Notes
Net carbs: 6g
Recipe first published in 2014.
Nutrition
Serving: 1serving | Calories: 144kcal | Carbohydrates: 8g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 7mg | Sodium: 442mg | Potassium: 201mg | Fiber: 2g | Sugar: 3g | Vitamin A: 659IU | Vitamin C: 11mg | Calcium: 108mg | Iron: 1mg