These luscious looking cheesy, garlicky green beans are baked not fried and full of flavor! Low Carb, Gluten Free, Grain Free and 'Lick -Your- Fingers' Good!
What does it take to get my kids to eat vegetables? CHEESE! If you've followed me long enough you know I'm all about that cheese! From Bacon Cheeseburger Cauliflower Casserole, to Cheesy Cauli Tots, Cheesy Zucchini Bites, to Cheesy Antipasto Stuffed Chicken, it's always going to win my family over with cheese in it!
These wouldn't be their typical choice for dinner, after all, they are children and would prefer french fries! But I had to try. I even told them they were a new kind of french fry!
They didn't buy that, but they did all enjoy the green beans and my youngest even asked for seconds. So to me that's winning!
I can't tell you they crisp up like a french fry because obviously they are baked not fried, but they are finger food material and it works for us as a simple side for dinner. This recipe is adapted from my Oven Fried Parmesan Broccoli & Cauliflower florets which my kids love, even the cauliflower! I figure you can serve most any veggie with some cheese and it might win my kids over, maybe yours too!
Easy, simple, serving up a healthy veggie in minutes.........my kind of side dish, hopefully yours too! If you're looking for more green bean sides dishes, check out these Roasted Green Beans with Parmesan and Basil, or these Bacon Green Bean Bundles, or even these Green Beans with Brown Butter, Crispy Shallots and Hazelnuts!
This recipe was first posted in November of 2014 and I added a video to it and brought it out of the archives for all of you who may have never seen this awesome recipe! Hope you enjoy these as much as we do!
Oven Fried Garlic Parmesan Green Beans
Ingredients
- 2 tablespoons extra virgin olive oil
- 2 teaspoons minced garlic
- 1 egg beaten
- ½ teaspoon garlic salt
- 12 ounces fresh green beans
- ⅓ cup grated Parmesan cheese
Instructions
- Preheat oven to 425 degrees.
- In a large bowl whisk the oil, garlic, egg and salt together.
- Toss in the green beans and coat well.
- Sprinkle in Parmesan on the green beans and toss gently.
- Place evenly on a greased baking sheet.
- Bake for 12-15 minutes or until golden.
- To crisp, heat for a minute or two under broiler.
Notes
Nutrition
Elliott from smoqbbq.com
Great recipe! I just finished it last night and the result was unexpected, my wife and daughter both liked it, which made me happy. Thanks for your recipe!!!
Marina
What a great idea to cook green beans! I'll try to cook for my kids, thank you for your sharing, Brenda.
Btw, I also like the way you list calories, so easy to understand.
MacKenzie
Can't wait to try these. However, as for the nutritional facts, I came up with something different using my CarbManager app. 150 calories per serving and 4.2g Net Carbs. They will work for my Keto diet but just know fot Keto followers that this has a higher card amount than noted.
Phoenix
Great recipe! I made it according to your recipe and the taste is great! Everyone in the family likes it, it makes me happy. Thank you.
Charlene
Made these yesterday and they were really yummy. Was hoping they'd be a bit more crisp, but one taste and I was sold, as was the rest of the family. There wasn't a bean to be found at the end of the meal.
Personally, I think I'll add a tad more garlic next time.
Made a very simple dipping sauce of just mayo with lots of lemon juice. It was perfect for these. Thanks so much. Will make again and again.
Ilene Weinstein
Our family is newly trying to follow a Keto diet and recipes have been something we are all looking for. We found your site today and are so very excited. Mom made the string beans and everyone ate them...happily. she also made the cauliflower tots and those were a hit as well.
thank you
Scarlet
A friend brought some green beans from their garden by and I have been wondering how to cook them up. This for this yummy green bean recipe!
sharon barber
Made last night, ABSOLUTELY DELICIOUS!!!!
I drained the eggy mix off before baking on a Silpat liner.
I'll be adding this to my normal Keto recipe rotation!!!
Chris
The egg!!!!!! duh. I never thought of using egg to help the parm stay on the beans. I am so doing this
10 kitchen
This one looks tasty. I might make this this week. Thank you for this rcipe! 🙂
Bee
I absolutely love green beans I actually eat them two a week! This is a must make!
Mel
How do I describe this recipe? Salty scrambled eggs on mushy green beans. Might as well have made an over-salted green bean omelette.
Jennifer
Made these tonight and they were delish! I sprayed the pan with oil before I cooked them and sprinkled a little extra parmesan on top. They stuck to the pan a little and not as crispy as true "fried" green beans, but not even my 6 year old cared. He gobbled them up right along with the rest of us. I think these will become a regular on our menu. Thanks for a great low carb side dish!
ScoutMom
Made these tonight. They weren’t as good as they looked. Egg stuck to bottom of the pan and there was very little cheese on the beans. Will Probably not make these again
Brenda
Sorry you were disappointed, we love them and scrape and eat all the yummy bits off the pan!