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4.67 from 6 votes

Quick Keto Italian Sausage Zucchini Skillet (One Pan Meal)

Prep Time 10 minutes
Cook Time 20 minutes
Servings 8 @1 cup
Calories 426kcal
Author Brenda Bennett/Sugar-Free Mom

Ingredients

  • 2 pounds ground Italian sausage
  • 1 tablespoon avocado oil
  • 1 cup diced onion
  • 3 cups quartered zucchini or 2 large zucchini
  • 2 teaspoons Bell seasoning or a mix of oregano, parsley, rosemary, pepper
  • 1 tablespoon minced garlic
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • red pepper flakes optional
  • 1 cup mozzarella cheese shredded, optional

Instructions

  • Pour the oil into a large skillet on medium high heat then add the ground sausage. Cook sausage until browned. Remove from skillet into a covered dish to keep warm.
  • Add the onions and zucchini into the same skillet. Add seasonings, garlic, salt, pepper and red pepper if using. Cook until onions are translucent and zucchini is fork tender. Taste and adjust salt and pepper if needed.
  • Add sausage back in the skillet and toss together. Sprinkle in mozzarella cheese if using and toss to combine and cook on low until cheese is melted.
  • Top with fresh chopped parsley and serve.
  • Store left overs in a covered container in the fridge for up to 3 days.

Notes

Net Carbs: 3g

Nutrition

Serving: 1serving @1 cup | Calories: 426kcal | Carbohydrates: 4g | Protein: 17g | Fat: 37g | Saturated Fat: 13g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 16g | Cholesterol: 86mg | Sodium: 979mg | Potassium: 443mg | Fiber: 1g | Sugar: 2g | Vitamin A: 94IU | Vitamin C: 12mg | Calcium: 35mg | Iron: 2mg