Serving: 1cup | Calories: 99kcal | Carbohydrates: 5g | Protein: 5g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 11mg | Sodium: 388mg | Potassium: 352mg | Fiber: 1g | Sugar: 3g | Vitamin A: 745IU | Vitamin C: 22mg | Calcium: 96mg | Iron: 1mg