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Low Carb Chicken Parmesan Calzone

Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 12 slices
Calories 363kcal
Author Brenda Bennett | Sugar Free Mom



  • Slice chicken in half, lengthwise, pound thin, set aside.
  • Whisk the eggs in a shallow bowl.
  • In another shallow bowl whisk together the Parmesan with the dry seasonings.
  • Preheat oven to 350 degrees.
  • Dip the breasts into the eggs then into the dry mixture.
  • Lay breasts on a baking sheet and bake 30 minutes.
  • Prepare pizza dough and place on a parchment lined baking sheet while chicken is cooking.
  • Once chicken is done, chop into bite size pieces, place in a bowl and mix in the marinara sauce.
  • Increase oven temperature to 425 degrees.
  • Place ½ the provolone cheese down the middle of the dough.
  • Place all the chicken on top of the cheese and lay the remaining provolone over the chicken.
  • Use the parchment to lift one side of the dough over middle of the filling.
  • Do the same with the other side and press dough together with wet fingers.
  • Bake calzone 20 minutes. Allow to cool 10-15 minutes before slicing.


Net Carbs: 6.3g


Serving: 1slice | Calories: 363kcal | Carbohydrates: 8g | Protein: 28g | Fat: 23g | Saturated Fat: 11g | Cholesterol: 161mg | Sodium: 911mg | Potassium: 183mg | Fiber: 5g | Sugar: 2g | Vitamin A: 250IU | Vitamin C: 1mg | Calcium: 201mg | Iron: 1mg