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Spice Rubbed Port Tenderloin

Prep Time 5 minutes
Cook Time 30 minutes
Servings 6
Calories 161kcal
Author Brenda Bennett

Ingredients

Instructions

  • Preheat the oven to 450 degrees.
  • Mix all the dry ingredients together in a small bowl.
  • Sprinkle the dry mixture all over the pork and rub it in. Set aside.
  • Add oil to a large skillet and heat over medium high heat, add garlic and saute for about a minute.
  • Place the pork into the skillet and cook for about 10 minutes, turning over to brown on all sides.
  • Remove pork from skillet and place into a roasting pan.
  • Bake for 20 minutes. Let rest 5-10 minutes and then slice and serve.

Nutrition

Serving: 4ounces | Calories: 161kcal | Carbohydrates: 1g | Protein: 24g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 74mg | Sodium: 447mg | Potassium: 464mg | Fiber: 0.3g | Sugar: 0.04g | Vitamin A: 12IU | Vitamin C: 0.3mg | Calcium: 15mg | Iron: 1mg