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3.43 from 28 votes

Sugar-Free Low Carb Keto Peanut Butter Mug Cake

If you’re a peanut butter lover with sweet cravings, this keto mug cake recipe is one of the easiest ways to stay on track.
Course Dessert
Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings 2 servings
Calories 102kcal
Author Brenda Bennett | Sugar-Free Mom

Ingredients

Optional Topping for 1 cake

Instructions

  • Mix the peanut butter powder with the water until a smooth paste. Grease 2- 8 ounce- ramekins.
  • Stir in the remaining ingredients in with the peanut butter powder until well combined.
  • Evenly pour the batter into the greased ramekins.
    Microwave each ramekin for 1 minute then check the center of the cake with a toothpick. If it comes out clean, let cool slightly and enjoy. If it's still slightly wet on the toothpick, microwave for another 20-30 seconds.
  • To make topping simply add to a stand mixer and blend on high until desired texture or use a hand mixer to whip.
  • Add desired topping once cake is cool.
    To make a layered cake as in the pictures, place some frosting on one cake, then place second cake on top of the other. Add the rest of the topping and enjoy.

Notes

3 g net carbs per 1 mug cake
This recipe was first published in June 2016.
Brenda's Notes:
  • You can bake this in the oven at 350 degrees for about 10-15 minutes or until a toothpick in center comes out clean.
  • Nutrition info does not include optional topping.
  • Makes this Nut Free: You can replace the unsweetened almond milk with coconut milk if desired but this will increase the calorie amount. Use sunflower seed butter to replace peanut butter. 
  • To make this layered cake for 2, double the topping recipe. 

Nutrition

Serving: 1mug cake | Calories: 102kcal | Carbohydrates: 7g | Protein: 8g | Fat: 5g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 77mg | Potassium: 51mg | Fiber: 4g | Sugar: 1g | Calcium: 22mg | Iron: 0.04mg