Sugar Free Low Carb Pumpkin Donuts
Servings 9 donuts
Calories 122kcal
Ingredients
- 1/2 cup pumpkin puree not pie filling
- 1/4 cup heavy cream or coconut cream for paleo
- 4 eggs
- 2 tbsp avocado oil
- 1 tsp vanilla extract
- 1 tsp vanilla liquid stevia
- 1/2 cup coconut flour
- 2 tsp pumpkin pie spice
- 1 tsp baking powder
- 1/4 tsp baking soda
- 1/2 cup Sukrin brown sugar substitute or Swerve
- 1/8 tsp salt
Pumpkin Glaze
- 1 cup Swerve Confectioners sugar free sweetener
- 1 teaspoon pumpkin pie spice
- 2 tablespoons coconut milk
Instructions
- Preheat oven to 350 degrees.
- Grease a donut pan for 9 donuts.
- In a stand mixer mix the first 6 ingredients until smooth.
- In another bowl whisk the rest of the ingredients together.
- Slowly add the dry ingredients into the wet ingredients in the stand mixer until combined thoroughly.
- Pour the batter into the donut pan.
- Bake 15 minutes.
- Allow to cool completely before glazing if desired.
- To make the glaze simply add ingredients into a stand mizer and blend until smooth.
- Drizzle or coat donuts if desired.
Notes
Net Carbs: 3g
This recipe was first published in Sept of 2016 and updated with video in Sept 2018.
Nutrition
Serving: 1donut | Calories: 122kcal | Carbohydrates: 6g | Protein: 4g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 73mg | Sodium: 110mg | Potassium: 111mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2224IU | Vitamin C: 1mg | Calcium: 43mg | Iron: 1mg