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These Keto Sugar Free Low Carb Pumpkin Spice Donuts are gluten free, grain free, almond flour free and can be paleo as well. These are perfect for chilly fall mornings!
Keto Pumpkin Donuts
These pumpkin donuts are made grain free, gluten free, sugar free, keto and low carb! A soft, cake-like texture with a delightful depth of flavor coming from the brown sugar replacement I used and am sharing about today called Sukrin Gold.
Sugar Free Brown Sugar Sweetener
If you’ve been a long time brown sugar lover, this stuff will be your new favorite! You can use it anywhere a recipe typically class for brown sugar. Perfectly mild in sweetness and can be used one for one as a replacement for sugar.
These Sugar Free Low Carb Pumpkin Donuts are perfect naked so of course you don’t have to frost these, but what’s the fun in that? Get a little messy and make the glaze!
Sugar Free Sweeteners
Since I am a sugar free blogger I get asked often to try sugar free sweeteners on the market. I’m really selective in what I try because my family and I are eating it and they are quite picky, as am I. If you’ve followed my blog for some time you know my greatest love is towards Sweetleaf stevia. I am also fan of Swerve sweeteners and often combine them both to use them in my recipes. Swerve confectioners sweetener is very fine and that’s exactly why I chose it for the glaze on these pumpkin donuts. Since I feel it’s my duty to all of you who follow me to give you some other options in case Sweetleaf stevia or even Swerve are not your cup of tea, Sukrin USA is that option I’m sharing today. 
I really loved the caramel like flavor the Sukrin Gold brown sugar replacement provides. My hubby even loved it and for the man I can’t seem to get off brown sugar that is saying a lot! The chocolate bars were both delicious! I’ve not tried the Fiber Clear Syrup as of yet but I plan too and think it would be perfect for making sugar free beverages as it’s like a simple syrup.
You can also see the Sukrin Fiber Syrup Gold I used on these Pumpkin Pancakes! And the Sukrin Gold for sprinkles I used for my Pumpkin Pie Cupcakes!
Sugar Free Low Carb Pumpkin Donuts
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Sugar Free Low Carb Pumpkin Donuts
Ingredients
- 1/2 cup pumpkin puree not pie filling
- 1/4 cup heavy cream or coconut cream for paleo
- 4 eggs
- 2 tbsp avocado oil
- 1 tsp vanilla extract
- 1 tsp vanilla liquid stevia
- 1/2 cup coconut flour
- 2 tsp pumpkin pie spice
- 1 tsp baking powder
- 1/4 tsp baking soda
- 1/2 cup Sukrin brown sugar substitute or Swerve
- 1/8 tsp salt
Pumpkin Glaze
- 1 cup Swerve Confectioners sugar free sweetener
- 1 teaspoon pumpkin pie spice
- 2 tablespoons coconut milk
Instructions
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Preheat oven to 350 degrees.
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Grease a donut pan for 9 donuts.
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In a stand mixer mix the first 6 ingredients until smooth.
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In another bowl whisk the rest of the ingredients together.
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Slowly add the dry ingredients into the wet ingredients in the stand mixer until combined thoroughly.
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Pour the batter into the donut pan.
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Bake 15 minutes.
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Allow to cool completely before glazing if desired.
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To make the glaze simply add ingredients into a stand mizer and blend until smooth.
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Drizzle or coat donuts if desired.
Recipe Notes
Net Carbs: 3g
This recipe was first published in Sept of 2016 and updated with video in Sept 2018.
These look yummy!
It’s amazing how much processed stuff is now available with pumpkin, seems everyone has fallen in love with these wonderful flavors.
Thanks for all the great keto recipes…love them… you’re helping to keep me successful!
Made these donuts today…they are to die for, WOW!!!
I have not tried this brand yet! I am interested in finding alternatives to sugar and this way be the way for me!
I love powdered swerve & stevia mixed together. I can’t wait to purchase (or win!!!) the SurkinGold! Thanks for the chances to win….I never enter contests!
I haven’t tried any Sukrin products yet, because I can’t find them. I’m excited to try all of them!!
I seriously can not wait to try these. I love EVERYTHING pumpkin. Being low carb/keto I have been wanting to try the Sukrin Gold….I would love this….
Thank you so much for recipe and give away
These look delicious!
Sukrin sounds like something I am going to have to try!
I have not tried this brand yet, but all of the products sound great! I love learning about healthy new options!
Really looking forward to trying these products, especially the brown sugar sub! And the doughnuts look great!
Haven’t tried any of their products yet, but would love to try them all! Love love love pumpkin donuts!
I am diabetic so a definite change must be made. Anxious to try some of the products you use.
I really love your recipes and would love to try Sukrin products.
I’ve never heard of Sukrin, but I’d love to try the sugar replacement. My daughter has Type 1 diabetes and I’m always on the lookout for a good sugar substitute.
Can’t wait to try these!
I’m a serious pumpkin fan! Looking forward to trying these!
Out of curiosity, what would the fiber syrup be used for?
I would love to try the brown sugar replacement. Your donuts sound delicious.
My comment didn’t show up for the contest, so I wanted to try here. I would love to try to the Sukrin:1 sugar replacement!!
I came across this site recently and made your Chocolate Crazy Cake for my diabetic grandmother. She ate TWO SERVINGS and her blood sugar didn’t spike at all! She loves chocolate and sweets and I am so thankful I was able to make her happy. I cannot wait to make her these pumpkin donuts. I’ve never heard of Sukrin, but I will definitely be looking into trying their brown sugar 🙂
I have not tried this yet, but it sounds promising! ☺ Thank you, Dale
These look heavenly!!
oh yum thanks, looks delicious.
Brenda, I love all of your recipes, and share them with my followers. Now, I’m looking forward to this new sweetner too! Thanks for all you do !!
Tammy
i have been dying to try Sukran products especially on something like your recipes!!!
I really want to try the Sukran syrups!
I want to try them all and I love your recipes.
Must try!!
I have been wanting to try this product! **drools on keyboard**
I love pumpkin anything……Sugar free, even better…..
Easy to make, trifecta!!!
Thank you dear..
**U**
Nance
Is this with a regular donut pan, or a mini donut pan?
regular
I’d love to try the brown sugar!!
Want to try it all, but am especially interested in the Sukrin Gold. Your donuts look wonderful…if only I liked pumpkin! 🙂
I would love to try these new products!
I am hearing such good things about all of the Sukrin products. Really need to try them.
I’ve seen a few other bloggers talking about this product so very interested in trying it out! Especially with this recipe! yum!
I have not tried this brand but have heard wonderful things. I’d love to try it in your Sugar free low carb Pumpkin donut recipe. Thanks for introducing me to what possibly could be my new ❤️ of sweeteners.
These look soo good! I love that they are low-cal and low-carb as well! Mind blown!
I have not seen these products in a store. I am excited about looking for them.
I have not tried the Sukrin products yet. But I’ve been reading several blogs that are using them and would love to try them! This recipe for pumpkin donuts looks divine!
Love anything pumpkin! Sure hope to win but if not I will still try this.
I haven’t tried it yet but Really want to try the Sukrin Gold in baked things.
These look delicous!
I’d love to try Sukrin products, the reviews I’ve seen have all been great!
I would love to try this! I was just thinking I need a brown sugar replacement. Does anyone know the effect on blood sugar?
These look FANTASTIC! I’ll have to add some Sukrin products into my next keto baking adventures 🙂
These look yummy. I would love to have a sugar-free brown sugar substitute.
The donuts look great! Can’t wait to try the recipe and look forward to a good brown sugar substitute.
I’d love to try the Surkin Brown Sugar and the syrups.
I am excited to try the Sukrin Gold especially for the holiday Christmas cake!
Ooooh!!! I’ve been wanting to try Sukrin -especially with the Fall baking season coming.
Thank you for the yummy sounding recipe! I’m looking forward to trying Surkin products.
These look amazing! I really am excited for the fiber syrup clear!
Never heard of this company before, the milk chocolate with almond and sea salt sounds good!
These look great! Can’t wait to try them!
Looking forward to trying all the Sukrin Gold products. Always looking for a good brown sugar replacement.
I have not had the opportunity to try the products yet. They all sound very good and would like to try them all. I am especially interested in the brown sugar one.
Will be trying these!
Looks and sounds wonderful, where can I get the sweetners?
I would really love to try your recipes, but due to the fact that they are not really sugar free but made with the sugar subs my diabetes can not deal with it. Good Luck
These sugar free substitutes do not effect blood glucose and are sugar free.
I don’t have any liquid stevia now. Until I go to the store, what substitue sugar can I use. I had been using Splenda but stopped that!! and use Pyure now. Much better for me. Thanks for anyone’s suggestions.
You can use Pyure just maybe 1/3 cup.
I ordered the Sukrin Gold and it came today. It’s very sparkly and lovely looking. I was anxious to try this recipe, so these are cooking right now. After 15 minutes though, they look nowhere near done. The icing was dry – ended up putting in more milk. Found it SUPER sweet – next time I’ll do less of the Swerve confectioners. Fingers crossed the donuts come out ok. I’ve been excited about this recipe since seeing it a week ago. Ingredients and recipes like this are new for me and I feel like there’s a huge learning curve.
Made these this morning–very pleased! They were a little on the sweet side, but had excellent texture for something low carb. I do not have a donut pan, but it made 12 muffins. Baked for 20 min. Came out very nice!
I just made these and they are moist and delicious! I forgot to spray my pans though so they stuck. The glaze is yummy too, but i wonder if adding a little butter would help dry out the frosting?
I would like to try this recipe. I liked that someone used a muffin pan and cooked them for 12 minutes because I do not have a donut pan. I do have a question: After cooking, how long should the donuts/muffins sit in the pan before taking them out to finish cooling them on a rack. Thank you.
I don’t have a doughnut pan, can I use something else?
You can use a muffin pan and turn them into muffins instead.
Wow, really, I can’t get over that delicious taste! So simple and yet – sooo great. Thank you for this recipe – it’s a real keeper
That is an amazing looking recipe and the pics makes it look so good. I will try it this coming weekend when the whole family is at home.
Oh my goodness! These are DELICIOUS!!!!
Omgee! I Used oat fiber instead of coconut flour and used1/3 cup pumpkin instead of 1/2 cup also added maple flavoring. Awesomeness! Really don’t even need a glaze I just slathered it in butter. Thank you!
I made these over the weekend with some minor adjustments and they were wonderful! I did not have vanilla stevia so I used regular. I used brown sugar splenda and almond milk instead of coconut. I am gluten free with an interest in cutting back on carbs and sugar. I also love to try new recipes and this one I would make again!
Do I need to bake longer if using a silicone donut mold? They still seem pretty soft. Thank you for the amazing recipe! I had everything in my pantry!
Yes I would. Probably need an additional 10 minutes.
Sadly, Sukrin Gold isn’t gluten-free. I’ve heard talk of a “brown-sugar” Swerve but haven’t seen it yet. Still making these today, just adding a TINY bit of molasses to make up for that warm, lovely, brown-sugar flavor.
Hi,
I LOVE all your recipes! The coconut flour bread is so delicious…..but I have a question. I don’t have liquid Stevia.
Can I use granulated or powdered Swerve? If so same amount?
Thank you so much for your recipes. Being diabetic, they’ve been a lifesaver.?
Swerve isn’t as sweet as using stevia so you’d have to use a lot more of it. But powdered would still work well in this recipe.
Made them & loved them! Thank you for the recipe! I added walnuts to a couple of them & Lily’s dark chocolate. Fantastic!
Just made the pumpkin spice donuts for my hubby…was wondering, my batter wasn’t pourable and the recipe did at to pour into molds-is my batter too thick? And what do I use to thin it oil or milk, water or am I still ok? First time baking w/coconut flour. The batter tastes delightful!? So hope they turn out ok!
Brenda, I made the sugar free low carb pumpkin donuts last year. They were delicious. I tried making them this year and ran into a problem. I could not remember how long to keep donuts in pan before removing them to racks for cooling. I made two batches and tried cooling them for different times in pan but they still stuck. Please advise.
Can I use butter instead of olive oil? And can I se almond milk instead of coconut milk?
yes those swaps would be fine
Really enjoyed making these. Flavor was super yummy. My only issue was getting them out of my donut pan so looks like I will need to get a new one :-). Will definitely make this again!
I have a question about the sugar free recipes. I am not allowed to use any of the sugar free products due to a condition that causes problems from them, so my question is if I can substitute equal amounts of regular sweeteners in place if them and still use the recipes? They look so good and I do have to do gluten and dairy free recipes. I sure wish Ibcould do a dairy free way of doing your dough for the pizzas, etc. but it has so much mozzarella in it. It looks so good and would be great for gluten free. Thanks so much. Your recipes are great. I just need to change the sweeteners.
I doubled the recipe and baked it in a bunt pan and it came out perfect!! It was delicious.