Serving: 1@ 1/2 cup | Calories: 229kcal | Carbohydrates: 4g | Protein: 4g | Fat: 21g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 124mg | Sodium: 50mg | Potassium: 110mg | Sugar: 3g | Vitamin A: 397IU | Vitamin C: 1mg | Calcium: 93mg | Iron: 0.3mg