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	<title>baked sliders Archives - Sugar-Free Mom</title>
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	<title>baked sliders Archives - Sugar-Free Mom</title>
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		<title>Easy Low Carb Baked Sliders aka White Castle Sliders</title>
		<link>https://www.sugarfreemom.com/recipes/easy-low-carb-baked-sliders-aka-white-castle-sliders/</link>
					<comments>https://www.sugarfreemom.com/recipes/easy-low-carb-baked-sliders-aka-white-castle-sliders/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Tue, 29 Sep 2015 10:00:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar Free]]></category>
		<category><![CDATA[#makeyourmove]]></category>
		<category><![CDATA[baked sliders]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kohls]]></category>
		<category><![CDATA[low carb burgers]]></category>
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					<description><![CDATA[<p>Easy Low Carb Baked Sliders aka White Castle Sliders When you want to feed a crowd and the weather may not be the best to grill or you just don&#8217;t feel like making burgers, these Easy Baked Sliders will be your favorite new recipe! Over the last few months I&#8217;ve partnered with Kohl&#8217;s and their...</p>
<p>The post <a href="https://www.sugarfreemom.com/recipes/easy-low-carb-baked-sliders-aka-white-castle-sliders/">Easy Low Carb Baked Sliders aka White Castle Sliders</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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<p class="wp-block-paragraph"><em>Easy Low Carb Baked Sliders aka White Castle Sliders</em></p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2015/09/easy-sliders4-1-of-1.jpg"><img decoding="async" width="667" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2015/09/easy-sliders4-1-of-1.jpg" alt="easy sliders4 (1 of 1)" class="wp-image-26045" srcset="https://www.sugarfreemom.com/wp-content/uploads/2015/09/easy-sliders4-1-of-1.jpg 667w, https://www.sugarfreemom.com/wp-content/uploads/2015/09/easy-sliders4-1-of-1-360x540.jpg 360w, https://www.sugarfreemom.com/wp-content/uploads/2015/09/easy-sliders4-1-of-1-180x270.jpg 180w, https://www.sugarfreemom.com/wp-content/uploads/2015/09/easy-sliders4-1-of-1-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2015/09/easy-sliders4-1-of-1-454x680.jpg 454w" sizes="(max-width: 667px) 100vw, 667px" /></a></figure>
</div>


<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">When you want to feed a crowd and the weather may not be the best to grill or you just don&#8217;t feel like making burgers, these Easy Baked Sliders will be your favorite new recipe!</p>



<p class="wp-block-paragraph">Over the last few months I&#8217;ve partnered with <a href="https://www.kohls.com/" target="_blank" rel="noopener">Kohl&#8217;s</a> and their #MakeYourMove campaign and I&#8217;ve loved every minute of working with them. The #MakeYourMove campaign has been all about Making Your Move in Life! Making time for yourself outdoors with friends and family and enjoying and living in the moment! Spending time with my family is precious and important to me. I love to cook and feed my family healthy meals so creating time for me to be with them instead of slaving at the stove or grill is how I made my move in this campaign. Choosing to find simpler steps to feed my family and help relieve my own stress management was the key to my success in this campaign.</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2015/09/easy-sliders3-1-of-1.jpg"><img decoding="async" width="735" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2015/09/easy-sliders3-1-of-1.jpg" alt="easy sliders3 (1 of 1)" class="wp-image-26046" srcset="https://www.sugarfreemom.com/wp-content/uploads/2015/09/easy-sliders3-1-of-1.jpg 735w, https://www.sugarfreemom.com/wp-content/uploads/2015/09/easy-sliders3-1-of-1-221x300.jpg 221w, https://www.sugarfreemom.com/wp-content/uploads/2015/09/easy-sliders3-1-of-1-500x680.jpg 500w" sizes="(max-width: 735px) 100vw, 735px" /></a></figure>
</div>


<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">Recently I was headed with my family to my parents pool for probably one of the last times since we live in New England and the weather is all ready turning to fall. We wanted to savor the pool enjoyment one last time, but I knew my hubby and dad didn&#8217;t feel like grilling. Being from an Italian family, it&#8217;s always about the carbs unfortunately. I&#8217;m the only low carb and sugar free person in my family which can tend to get pretty hard sometimes. This recipe came out of a necessity for me to eat something low in carbs and versatile enough so that the rest of the family could eat it in a bun if they so chose to. Also my Italian father said, &#8220;I&#8217;m not grilling, I&#8217;m taking the day off!&#8221; So enough said I got his point and this recipe was created.</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2015/09/easy-sliders1-1-of-1.jpg"><img decoding="async" width="479" height="680" src="https://www.sugarfreemom.com/wp-content/uploads/2015/09/easy-sliders1-1-of-1-479x680.jpg" alt="easy sliders1 (1 of 1)" class="wp-image-26047" srcset="https://www.sugarfreemom.com/wp-content/uploads/2015/09/easy-sliders1-1-of-1-479x680.jpg 479w, https://www.sugarfreemom.com/wp-content/uploads/2015/09/easy-sliders1-1-of-1-211x300.jpg 211w, https://www.sugarfreemom.com/wp-content/uploads/2015/09/easy-sliders1-1-of-1.jpg 704w" sizes="(max-width: 479px) 100vw, 479px" /></a></figure>
</div>


<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">I found this fantastic <a href="https://www.kohls.com/product/prd-965978/food-network-porcelain-87-in-square-covered-baking-dish.jsp" target="_blank" rel="noopener">porcelain baking dish</a> in white which I absolutely love! I had no idea if my idea to make a giant patty uncooked in a baking dish would work and I hoped I might be the FIRST ever to make such an awesome recipe, lol! &nbsp;I did a little research and discovered something like this has been done and it&#8217;s called <a href="https://www.whitecastle.com/food/menu/featured" target="_blank" rel="noopener">White Castle Sliders</a> which I had never heard of before.</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2015/09/easy-sliders2-1-of-1.jpg"><img decoding="async" width="680" height="453" src="https://www.sugarfreemom.com/wp-content/uploads/2015/09/easy-sliders2-1-of-1-680x453.jpg" alt="easy sliders2 (1 of 1)" class="wp-image-26048" srcset="https://www.sugarfreemom.com/wp-content/uploads/2015/09/easy-sliders2-1-of-1-680x453.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2015/09/easy-sliders2-1-of-1-300x200.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2015/09/easy-sliders2-1-of-1.jpg 750w" sizes="(max-width: 680px) 100vw, 680px" /></a></figure>
</div>


<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">It may sound or look funny to you to see green kale at the bottom of these burgers, but let me explain. Most of us enjoy lettuce on our burgers right? This is a yummy replacement. Adding some fresh kale also absorbed the juices from the burgers as they baked. And guess what? Even my KIDS ate these up, seeing the KALE and still eating it.</p>



<p class="wp-block-paragraph">Next time I will cut off the skin on the smoked Gouda which I didn&#8217;t like the look of after baking, but super tasty, no one complained!</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2015/09/easy-sliders5-1-of-1.jpg"><img decoding="async" width="680" height="453" src="https://www.sugarfreemom.com/wp-content/uploads/2015/09/easy-sliders5-1-of-1-680x453.jpg" alt="easy sliders5 (1 of 1)" class="wp-image-26049" srcset="https://www.sugarfreemom.com/wp-content/uploads/2015/09/easy-sliders5-1-of-1-680x453.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2015/09/easy-sliders5-1-of-1-300x200.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2015/09/easy-sliders5-1-of-1.jpg 750w" sizes="(max-width: 680px) 100vw, 680px" /></a></figure>
</div>


<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">To keep mine low carb I loaded it up on a <a href="https://www.kohls.com/product/prd-603149/food-network-fontina-salad-plate.jsp" target="_blank" rel="noopener">plate</a> with avocado slices, pickles, a couple of cherry tomatoes and <a href="https://www.sugarfreemom.com/recipes/healthier-homemade-tomato-ketchup/" target="_blank" rel="noopener">sugar free ketchup</a> and mustard! Everyone was happy the day I brought these over and we all enjoyed the company without the stress of slaving at a grill or stove! That&#8217;s what I call another fabulous way to #MakeYourMove and be with the ones you love!</p>



<p class="wp-block-paragraph">Want to learn more about the healthy solutions offered at Kohl’s and their #MakeYourMove campaign? Check out their social channels: <a href="https://www.facebook.com/kohls" target="_blank" rel="noopener">Facebook</a>, <a href="https://twitter.com/kohls" target="_blank" rel="noopener">Twitter</a>,&nbsp;<a href="https://instagram.com/kohls" target="_blank" rel="noopener">Instagram</a> and <a href="https://www.pinterest.com/kohls/" target="_blank" rel="noopener">Pinterest</a>.</p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Easy Low Carb Baked Sliders aka White Castle Sliders</h2>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-31377 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="31377" aria-label="Adjust recipe servings">12</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">254</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Bennett |Sugar-Free Mom</span></div>


<div id="recipe-31377-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-31377-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="31377" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">fresh kale</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">stems removed, chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">nutmeg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">dehydrated onion flakes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">lbs</span>&#32;<span class="wprm-recipe-ingredient-name">ground beef</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3KVVvlJ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3O5BpH9" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">onion powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3Mz2UYZ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">garlic powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">Smoked Gouda cheese or your preference</span></li></ul></div></div>
<div id="recipe-31377-instructions" class="wprm-recipe-instructions-container wprm-recipe-31377-instructions-container wprm-block-text-normal" data-recipe="31377"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-31377-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 400 degrees.</div></li><li id="wprm-recipe-31377-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spread out kale into baking dish evenly.</div></li><li id="wprm-recipe-31377-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Sprinkle nutmeg and onion flakes over kale.</div></li><li id="wprm-recipe-31377-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Press the ground beef onto the kale as evenly into a rectangular shape as you can.</div></li><li id="wprm-recipe-31377-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Sprinkle the remaining seasonings on to surface of the meat.</div></li><li id="wprm-recipe-31377-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake 20 minutes then pat the top of the surface of the meat with a clean paper towel to absorb the juices.</div></li><li id="wprm-recipe-31377-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Lay slices of cheese over the meat and return to oven for 5 minutes or until cheese is nicely melted.</div></li><li id="wprm-recipe-31377-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Slice into 12 servings.</div></li><li id="wprm-recipe-31377-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add toppings and enjoy in a bun or not!</div></li></ul></div></div>
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<div id="recipe-31377-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">254</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4.7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">25.9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6.7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">85</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">316</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div>


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<p class="wp-block-paragraph">This post is sponsored by FitFluential on behalf of Kohl&#8217;s.</p>



<p class="wp-block-paragraph">&nbsp;</p>
<p>The post <a href="https://www.sugarfreemom.com/recipes/easy-low-carb-baked-sliders-aka-white-castle-sliders/">Easy Low Carb Baked Sliders aka White Castle Sliders</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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