Crock Pot Low Sugar Maple BBQ Pulled Beef
Servings 8 servings @ 7 ounces
Calories 395kcal
Ingredients
- 3.5 pounds beef chuck boneless
- 4 cloves garlic halved
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup onion chopped
- 1 1/2 cups sugar free ketchup
- 1/2 cup apple cider vinegar
- 1 teaspoon maple extract
- 1 tablespoon smoked paprika
- 1 tablespoon paprika
- 1/4 cup Monk Fruit Allulose sweetener
Instructions
- Use a sharp knife to slit the roast all over and insert garlic clove halves into slits.
- Season with salt and pepper. Set aside.
- Add the rest of the ingredients right in the crock pot itself.
- Stir well to combine.
- Add the meat into the crock pot.
- Spoon the sauce over the meat.
- Cover and cook on low 8-10 hours or until tender and you are able to shred the meat with a fork.
- Shred meat with two forks and stir to combine with the sauce.
- enjoy in a low carb bun or wrap or on top of a portobello mushroom as I have done.
Nutrition
Serving: 1serving @ 7 ounces | Calories: 395kcal | Carbohydrates: 7g | Protein: 39g | Fat: 23g | Saturated Fat: 10g | Cholesterol: 137mg | Sodium: 454mg | Potassium: 745mg | Fiber: 1g | Sugar: 1g | Vitamin A: 888IU | Vitamin C: 2mg | Calcium: 45mg | Iron: 5mg