Keto BBQ sauce
Servings 16 ounces
Calories 14kcal
Ingredients
- 1.5 cups sugar free ketchup or see notes above for store bought keto ketchup
- 1/4 cup apple cider vinegar
- 1 teaspoon maple extract optional but adds a nice smokey flavor
- 2 tablespoons smoked paprika
- 1/4 cup Allulose/Monk Fruit Blend
- 1 tablespoon Yacon syrup or sugar free maple syrup
- pinch salt
- make it spicy by adding some cayenne pepper if desired
Instructions
- Add all ingredients into a blender until smooth.
- Taste and adjust sweetness and salt as needed for your taste buds. Place into an airtight container like a mason jar with a lid and keep refrigerated until serving.
Notes
1 serving is 1 ounce or 4 tablespoons and equals 3 carbs. If you only use 2 tbsp that is 1.5 total carbs.
This recipe was first published in June 2021.
Nutrition
Serving: 1ounce | Calories: 14kcal | Carbohydrates: 3g | Sodium: 33mg | Potassium: 22mg | Sugar: 1g | Vitamin A: 430IU | Calcium: 2mg | Iron: 0.2mg