We all like convenience and this easy, quick, sugar-free, keto BBQ sauce made at home is perfect for busy people and doesn't contain questionable ingredients that many store bought brands include!
You can make a quick and easy homemade sugar-free BBQ sauce in less then 5 minutes! Buying sugar-free, keto BBQ sauce can get tricky as many contain unhealthy ingredients to preserve them on the shelf. With just a few simple ingredients and your blender you can make this super fast and it tastes better then any store bought Sugar Free BBQ sauce you could purchase!
CAN I COOK THIS KETO BBQ SAUCE ON THE STOVE?
This recipe for Easy and quick keto sugar-free BBQ sauce is made without cooking by just combining all ingredients in a blender. If you want the flavors to mingle together a bit, I'd make this the day before you want to use it and refrigerate.
Alternatively, you can get a deeper, richer flavor by cooking, but it's certainly not required. Once you blend the ingredients together, pour in a saucepan over medium heat to bring to a simmer and cook about 5 minutes then cool and refrigerate.
WHAT IS YACON SYRUP?
Yacon syrup is extracted from the yacon plant found in Peru and Brazil. It looks and taste much like molasses. It does contain some fructose, but when used in very small amounts, it should not raise blood sugar levels. Perfect for adding a molasses flavor for recipes like caramel sauce or BBQ Sticky Wings.
CAN I REPLACE THE SWEETENERS USED?
One of our newer favorite low carb sweeteners that doesn't leave an aftertaste, is Better than Sugar by Sweetleaf. They have a confectioners powdered sweetener and they also have a granulated option. It's a combination of erythritol and stevia and has plenty of sweetness as sugar would provide. Unfortunately, they do not have a brown sugar sub yet so that is why I'm using Swerve here in this keto BBQ sauce recipe.
Swerve confectioners sweetener is also low carb, but doesn't have as much sweetness and you may need to use a bit more to get this as sweet as you like. I've added yacon syrup to elevate the deep molasses flavor I wanted for this BBQ sauce and it adds more sweeteness than Swerve can provide alone.
Allulose would be another option, but again it isn't as sweet as using the Better than Sugar sweetener. Allulose comes in a liquid, and granulated form.
Use my updated Sweetener Conversion chart to look up the different sweetener options and find the right amount to use.
SUGAR FREE KETO 4TH OF JULY RECIPES
You really can keep it keto during holidays with just a little planning ahead. Making these keto recipes a day ahead will save time and you can enjoy your day with family and friends!
- Mock Potato Salad
- Antipasto Rice Salad
- Sticky Wings
- BBQ Ribs
- Antipasto Skewers
- Cloud Bread Hot Dog Rolls
- BBQ Pulled Chicken
- Air Fryer Rolls
- Strawberry Cream Pie
- Strawberry Galette
- Berry Gelato
- Strawberry Shortcake
- Peanut Butter Cheesecake
- Blueberry Hand Pies
- Patriotic Dessert Pizza
- Cheesy Cornbread
- Jalapeno Cornbread
LOW CARB KETO MEAL PLANS
You can choose from Three Meal Plan Options:
Low Carb Meal Plan includes breakfast, lunch, dinner, and snacks with 40 net grams of carbs or less per day.
Keto Meal Plan includes breakfast, lunch, dinner, and snacks with 20 net grams of carbs or less per day.
Intermittent Fasting Keto Meal Plan includes 2 meals per day plus one protein/fat rich snack daily with no more than 20 TOTAL carbs per day.
EASY SUGAR FREE KETO BBQ SAUCE
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Keto BBQ sauce
Add all ingredients into a blender until smooth. Taste and adjust sweetness and salt as needed.
Keep refrigerated until serving.
1 serving is 1 ounce or 4 tablespoons and equals 3 carbs. If you only use 2 tbsp that is 1.5 total carbs.