Sugar- Free Chocolate Peanut Butter Chia Pudding Parfait
Servings 2
Calories 266kcal
Ingredients
Layer 1
- 1 cup unsweetened almond milk
- 2 tablespoons unsweetened cocoa powder
- 1/3 cup chia seeds
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon chocolate liquid stevia
Layer 2
- 1/4 cup powdered peanut butter
- 2 tablespoons water
Layer 3
- 2 servings Dairy Free Whipped Cream
Instructions
- Whisk layer 1 ingredients together then pour half the mixture into 2 serving glasses and refrigerate for 10 minutes before adding layer 2.
- In a small bowl stir together layer 2. Add more water to make it looser in consistency if you like.
- Spread layer 2 evenly onto layer 1 in glasses.
- In a stand mixer make your dairy free whipped cream for layer 3.
- Use 1 tablespoon on top of layer 2 in each glass.
- Pour the rest of layer 1 onto whipped cream layer and top with another tablespoon each of whipped cream.
- Add cacao nibs if desired.
- Keep refrigerated until ready to serve.
Notes
Net Carbs: 6.4g*
Nutrition
Serving: 1g | Calories: 266kcal | Carbohydrates: 22.9g | Protein: 11.8g | Fat: 18.8g | Saturated Fat: 4.6g | Sodium: 126mg | Fiber: 16.5g | Sugar: 2.2g