Sugar Free Low Carb Cannoli Mug Cake for Two
Servings 4 servings
Calories 184kcal
Ingredients
- 3 tbsp coconut flour
- 1 tbsp ground flaxseed
- 1/8 tsp salt
- 1/2 tsp baking powder
- 1/4 cup heavy cream
- 2 eggs
- 1/4 tsp almond extract
- 1 tsp vanilla liquid stevia
- 1 cup Cannoli frosting
- Garnish with chopped pistachios chocolate chips
Instructions
- In a bowl whisk all ingredients together exept frosting.
- Once combined well, pour mixture into two greased 7 ounce quiche ramekins.
Microwave
- Bake one at a time for 1 minute each or until toothpick in center comes out clean.
Oven
- Place cakes in a preheated 350 degree oven and bake for 10 minutes or until a toothpick in center comes out clean.
- Allow to cool completely before frosting and decorating.
Notes
Net Carbs for 1/4 the Cake: 3 grams
This recipe was first published in August 2015 and updated in June 2020.
Nutrition
Serving: 1serving | Calories: 184kcal | Carbohydrates: 5g | Protein: 5g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 81mg | Sodium: 116mg | Potassium: 114mg | Fiber: 2g | Vitamin A: 120IU | Calcium: 46mg | Iron: 0.6mg