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	<title>healthy beef stew Archives - Sugar-Free Mom</title>
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	<title>healthy beef stew Archives - Sugar-Free Mom</title>
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		<title>Crock Pot Beef Stew</title>
		<link>https://www.sugarfreemom.com/recipes/crock-pot-beef-stew/</link>
					<comments>https://www.sugarfreemom.com/recipes/crock-pot-beef-stew/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Tue, 22 Oct 2013 11:37:35 +0000</pubDate>
				<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[clean beef stew]]></category>
		<category><![CDATA[healthy beef stew]]></category>
		<category><![CDATA[slow cooker beef stew]]></category>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=19010</guid>

					<description><![CDATA[<p>Crock Pot Beef Stew- simple, easy, perfect every time. Beef stew is a classic comfort and timeless recipe that really never gets old. It&#8217;s so basic that it wasn&#8217;t a recipe I ever intended to bring to you on my blog. But sometimes simple recipes are the best kind and making this in the crock...</p>
<p>The post <a href="https://www.sugarfreemom.com/recipes/crock-pot-beef-stew/">Crock Pot Beef Stew</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p><em>Crock Pot Beef Stew- simple, easy, perfect every time.</em></p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2013/10/beefstew3.jpg"><img decoding="async" width="750" height="562" src="https://www.sugarfreemom.com/wp-content/uploads/2013/10/beefstew3.jpg" alt="beefstew3" class="wp-image-19011" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/10/beefstew3.jpg 750w, https://www.sugarfreemom.com/wp-content/uploads/2013/10/beefstew3-720x540.jpg 720w, https://www.sugarfreemom.com/wp-content/uploads/2013/10/beefstew3-360x270.jpg 360w, https://www.sugarfreemom.com/wp-content/uploads/2013/10/beefstew3-180x135.jpg 180w, https://www.sugarfreemom.com/wp-content/uploads/2013/10/beefstew3-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2013/10/beefstew3-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2013/10/beefstew3-500x375.jpg 500w" sizes="(max-width: 750px) 100vw, 750px" /></a></figure>
</div>


<p></p>



<p>Beef stew is a classic comfort and timeless recipe that really never gets old. It&#8217;s so basic that it wasn&#8217;t a recipe I ever intended to bring to you on my blog. But sometimes simple recipes are the best kind and making this in the crock pot takes all the stress from a busy day knowing it&#8217;s waiting for you at home.</p>



<p>While I&#8217;ve made this recipe a million times, really my mom&#8217;s recipe, we&#8217;ve always used the pressure cooker. My grandmother and mother taught me how to use it which never made me afraid of using one. I have a couple of recipes here on the blog using my pressure cooker and even a video on how to use it on<a title="How To Use a Pressure Cooker" href="https://www.sugarfreemom.com/recipes/how-to-use-a-pressure-cooker/" target="_blank"> youtube</a>. Unfortunately it&#8217;s not a household kitchen appliance many will buy and most feel safer just avoiding it altogether. Hence this recipe, made many times in my pressure cooker, now made for the crock pot instead.</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2013/10/IMG_2583.jpg"><img decoding="async" src="https://www.sugarfreemom.com/wp-content/uploads/2013/10/IMG_2583-450x600.jpg" alt="IMG_2583" class="wp-image-18994"/></a></figure>
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<p></p>



<p>The biggest issue I&#8217;ve always had with crock pot recipes is food that does not come out tender or moist. My perfectionism is evident in my recipes as I will not bring you anything that doesn&#8217;t come out moist, tender and fantastic. If you&#8217;ve had one or two crock pot flops like me then you know trusting again can be hard, but it&#8217;s all about the recipe and timing. YOU CAN TRUST YOUR CROCK POT AGAIN after this recipe I promise you that!</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2013/10/beefstew2.jpg"><img decoding="async" src="https://www.sugarfreemom.com/wp-content/uploads/2013/10/beefstew2-450x600.jpg" alt="beefstew2" class="wp-image-19012"/></a></figure>
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<p></p>



<p>When I was recently enjoying this as left overs in the teachers lounge of our homeschool co op, everyone was asking what the insanely delicious smell was. No one had heated anything else up in the microwave as I had so it had to be my beef stew. I asked on <a href="https://www.facebook.com/SugarFreeMom" target="_blank">FaceBook </a>if you all really wanted the recipe because I just thought everyone, everywhere knows how to make beef stew. But you all did, so here it is!</p>



<p>&nbsp;</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2013/10/beefstew1.jpg"><img decoding="async" width="750" height="562" src="https://www.sugarfreemom.com/wp-content/uploads/2013/10/beefstew1.jpg" alt="beefstew1" class="wp-image-19013" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/10/beefstew1.jpg 750w, https://www.sugarfreemom.com/wp-content/uploads/2013/10/beefstew1-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2013/10/beefstew1-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2013/10/beefstew1-500x375.jpg 500w" sizes="(max-width: 750px) 100vw, 750px" /></a></figure>
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<p class="has-text-align-center"></p>



<p>Even my children ate their vegetables in this recipe, and that says it all, don&#8217;t you think?</p>



<p>&nbsp;</p>


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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-31882 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="31882" aria-label="Adjust recipe servings">10</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">362</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Bennett |Sugar-Free Mom</span></div>


<div id="recipe-31882-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-31882-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="31882" data-servings="10"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">pounds</span>&#32;<span class="wprm-recipe-ingredient-name">beef chuck</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chunks</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3KVVvlJ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">beef broth</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">diced carrots</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">chopped onion</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">chopped potatoes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/48r5zyw" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">dried oregano</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">allspice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">dried basil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">frozen peas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">fresh chopped parsley</span></li></ul></div></div>
<div id="recipe-31882-instructions" class="wprm-recipe-instructions-container wprm-recipe-31882-instructions-container wprm-block-text-normal" data-recipe="31882"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-31882-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat oil and garlic in a large saute pan add meat once garlic is fragrant.</div></li><li id="wprm-recipe-31882-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Brown meat and season with salt and pepper.</div></li><li id="wprm-recipe-31882-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add meat and all other ingredients except the peas to the crock pot.</div></li><li id="wprm-recipe-31882-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cook on high for 7 1/2 hours then add peas and cook another 30 minutes.</div></li><li id="wprm-recipe-31882-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Top with fresh parsley to serve.</div></li></ul></div></div>
<div id="recipe-video"></div>

<div id="recipe-31882-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">362</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18.9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">29.8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">91</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">700</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div>


<p>&nbsp;</p>
<p>The post <a href="https://www.sugarfreemom.com/recipes/crock-pot-beef-stew/">Crock Pot Beef Stew</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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		<title>Quick &#038; Hearty Beef Stew</title>
		<link>https://www.sugarfreemom.com/recipes/quick-hearty-beef-stew/</link>
					<comments>https://www.sugarfreemom.com/recipes/quick-hearty-beef-stew/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Tue, 09 Oct 2012 11:27:00 +0000</pubDate>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Pressure Cooker]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[healthy beef stew]]></category>
		<category><![CDATA[pressure cooker beef stew]]></category>
		<category><![CDATA[quick beef stew]]></category>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=8522</guid>

					<description><![CDATA[<p>&#160; A hearty beef stew that tastes like its been simmering on the stove all day made in less than 30 minutes?!! I kid you not friends! It is possible using a pressure cooker! But whether you have one or not you can still make this traditional family favorite at home. Either way it&#8217;s cooked,...</p>
<p>The post <a href="https://www.sugarfreemom.com/recipes/quick-hearty-beef-stew/">Quick &#038; Hearty Beef Stew</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2012/10/beefstew2.jpg"><img loading="lazy" decoding="async" width="1046" height="784" src="https://www.sugarfreemom.com/wp-content/uploads/2012/10/beefstew2.jpg" alt="" class="wp-image-8523" title="beefstew2" srcset="https://www.sugarfreemom.com/wp-content/uploads/2012/10/beefstew2.jpg 1046w, https://www.sugarfreemom.com/wp-content/uploads/2012/10/beefstew2-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2012/10/beefstew2-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2012/10/beefstew2-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2012/10/beefstew2-500x375.jpg 500w" sizes="auto, (max-width: 1046px) 100vw, 1046px" /></a></figure>
</div>


<p class="has-text-align-center"></p>



<p>&nbsp;</p>



<p>A hearty beef stew that tastes like its been simmering on the stove all day made in less than 30 minutes?!!</p>



<p>I kid you not friends!</p>



<p>It is possible using a pressure cooker! But whether you have one or not you can still make this traditional family favorite at home. Either way it&#8217;s cooked, it will be sure to please! Directions are included for cooking on the stove below. 🙂</p>



<p>&nbsp;</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2012/10/beefstew3.jpg"><img loading="lazy" decoding="async" width="1046" height="784" src="https://www.sugarfreemom.com/wp-content/uploads/2012/10/beefstew3.jpg" alt="" class="wp-image-8524" title="beefstew3" srcset="https://www.sugarfreemom.com/wp-content/uploads/2012/10/beefstew3.jpg 1046w, https://www.sugarfreemom.com/wp-content/uploads/2012/10/beefstew3-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2012/10/beefstew3-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2012/10/beefstew3-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2012/10/beefstew3-500x375.jpg 500w" sizes="auto, (max-width: 1046px) 100vw, 1046px" /></a></figure>
</div>


<p class="has-text-align-center"></p>



<p>&nbsp;</p>



<p>Learning how to use a pressure cooker doesn&#8217;t have to be intimidating and is worth every penny if you purchase one. Saves you so much time in the kitchen. I grew up helping my grandmother and mom making all sorts of recipes in the pressure cooker so I was never afraid of it. I even posted a video of<a title="How To Use a Pressure Cooker" href="https://www.sugarfreemom.com/recipes/how-to-use-a-pressure-cooker/" target="_blank"> How To use one</a> so you don&#8217;t have to be afraid of using one either. The new versions are so safe and really effortless!</p>



<p>The only thing you need to do is gather your ingredients and start timing! 😉</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2012/10/beefstew1.jpg"><img loading="lazy" decoding="async" width="1046" height="784" src="https://www.sugarfreemom.com/wp-content/uploads/2012/10/beefstew1.jpg" alt="" class="wp-image-8525" title="beefstew1" srcset="https://www.sugarfreemom.com/wp-content/uploads/2012/10/beefstew1.jpg 1046w, https://www.sugarfreemom.com/wp-content/uploads/2012/10/beefstew1-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2012/10/beefstew1-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2012/10/beefstew1-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2012/10/beefstew1-500x375.jpg 500w" sizes="auto, (max-width: 1046px) 100vw, 1046px" /></a></figure>
</div>


<p class="has-text-align-center"></p>



<p>&nbsp;</p>



<p><span style="text-decoration: underline;"><strong>Quick &amp; Hearty Beef Stew</strong></span></p>


<p>[sc:Ziplist]</p>



<p>Ingredients</p>



<ul class="wp-block-list">
<li>2 pounds Boneless Beef Chuck Roast, chunks</li>



<li>2 tablespoons oil</li>



<li>1-1/2 cup water*</li>



<li>1 teaspoon minced garlic</li>



<li>2 teaspoons salt</li>



<li>1/4 teaspoon pepper</li>



<li>1 medium onion, sliced or 1 cup</li>



<li>4 large carrots, cut in thirds</li>



<li>4 medium potatoes, quartered</li>



<li>optional: fresh parsley, chopped</li>
</ul>



<p>* Water can be replaced with beef broth if you choose.</p>



<p><strong>Directions</strong></p>



<p>Heat oil in your <a href="https://www.cooking.com/10-qt-splendid-pressure-cooker-by-fagor_130902_11/?ccaid=AFFL1&amp;/#axzz28kbUt13R" target="_blank">pressure cooker</a> then brown meat. Once browned add water, garlic, salt and pepper. Close lid and bring to pressure. Cook for 20 minutes and release pressure. Add onion, carrots and potatoes. Close lid and bring to pressure. Cook for 5 minutes then release pressure. Carefully remove lid away from face. Divide among serving bowls and add fresh parsley if desired.</p>



<p>TO MAKE THIS ON THE STOVE:</p>



<p>Using a Dutch Oven heat your oil then brown your meat. Increase water to 2 cups and add it to your pot along with seasonings. Bring to a boil then cover and simmer for an hour. Add onion, carrots and potatoes and continue to simmer, covered, for 30 minutes or until vegetables are tender.</p>



<p><strong> Nutrition Info</strong></p>



<p>Servings: 12 cups* Calories per cup: 253* Fat: 14g* Cholesterol: 50mg* Sodium: 66mg* Carbs: 16g* Fiber: 2g* Sugar: 2g* Protein: 16g* Points+: 5*</p>



<p>Other recipes you might like:</p>



<ul class="wp-block-list">
<li><a title="Quick &amp; Healthy Chicken Caccitore" href="https://www.sugarfreemom.com/recipes/quick-healthy-chicken-caccitorre/" target="_blank">Chicken Cacciatore</a> in the pressure cooker</li>



<li><a title="Crock Pot Beef Burgundy Recipe" href="https://www.sugarfreemom.com/recipes/crock-pot-beef-burgundy-recipe/" target="_blank">Crock Pot Beef Burgundy </a></li>



<li><a title="Low Fat Crock Pot White Chicken Chili" href="https://www.sugarfreemom.com/recipes/low-fat-crock-pot-white-chicken-chili/" target="_blank">Crock Pot White Chicken Chili</a></li>



<li><a title="Beef Spinach Whole Wheat Orzo Soup Recipe" href="https://www.sugarfreemom.com/recipes/beef-spinach-whole-wheat-orzo-soup-recipe/" target="_blank">Beef Orzo Spinach Soup</a></li>
</ul>
<p>The post <a href="https://www.sugarfreemom.com/recipes/quick-hearty-beef-stew/">Quick &#038; Hearty Beef Stew</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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