Phase 1 Week 1 Shopping list
***Although this shopping list might look exhaustive, please remember the menu plan and recipes are intended to not just feed you healthfully, but feed your family. These recipes on the menu plan are intended to provide you with many servings and left overs. Look over the recipes before shopping to decide if you want to have left overs or not. If not and your family doesn't like left overs then choose to cut recipes in half then purchases on your shopping list will also be half of this. I can not anticipate how much your family likes left overs, but I know I enjoy having them as a busy mom who works at home. I often purchase most of my fresh produce and basics like eggs, cheese and milk and Aldi's very inexpensively. Again the menu plan is not set in stone and you can simply change recipes to meet the needs of you and your family.***
*Remember whenever purchasing anything store bought, read the label to make sure sugar is not listed within the first five ingredients.
Meats/eggs
- 1 pound ground turkey
- 8 chicken drumsticks
- 8 chicken breasts
- 8 ounces pork sausage or use sub ground turkey
- 3 dozen eggs
Dairy
- 2 cups feta cheese
- 1 package shredded mozzarella cheese
- 1 package shredded cheddar cheese
- 1 carton unsweetened almond milk or milk of choice
- 1 container (16 oz) cottage or ricotta cheese, low fat
- 2 packages (8 oz) cream cheese
- 1 container (12 oz) nonfat plain Greek yogurt
- 1 package cheese sticks
- 2 cups Parmesan cheese
- 8 ounces Gouda cheese or just use mozzarella
Vegetables
- 1 stalk celery
- 4-6 cucumbers
- 1 bunch fresh green onions (scallions)
- 8 ounces package fresh mushrooms
- garlic
- 18 cups fresh spinach
- frozen spinach
- 6-8 lemons
- onions, 1 red and 2 white
- lettuce for salad and for Asian Turkey Lettuce cup recipe
- 8 large sweet peppers
- 1 pound mini sweet peppers
- 1 pound fresh green beans
- 1 bag frozen green beans
- 1-2 packages cherry tomatoes
- 8 fresh zucchini
- 1 fresh head cauliflower
Condiments/Miscellaneous
- homemade or store bought tomato sauce
- homemade or store bought salsa
- homemade or store bought hummus for snacking
- olive oil and vinegar to dress salad as well as seasonings you like
- liquid and/or powdered stevia extract
- 1 small jar sun-dried tomatoes
- sesame oil/sesame seeds for Asian Turkey lettuce cups
- low sodium soy sauce, I use Tamari
- 2 cans low sodium chicken broth
- 4 ounces chia seeds for dessert recipe
- fresh parsley, basil, cilantro
- 1 jar natural no sugar added peanut butter
- raw almonds
Next you will need print the menu plan for the first week.
Katie
I am new to SugarDetox. I have a question. My husband is a normy. So I will be doing this alone. Are there suggestions for gals like me?
Sally Edwards
Doesn't store bought tomato sauce have sugar in it?? Would it best to avoid store bought products completely??
Brenda
Rao's brand is the best low carb sauce store bought and can be found at walmart.
Nicole
I noticed that day 5 dinner of your week one meal plan includes black beans, but they are not on the shopping list? Are black beans approved for week 1?
Brenda
Thanks for mentioning it, a mistake and should be included in shopping list. The only thing in that stew that should be avoided on week 1 is the hominy.
Ashley
I am very nervous about starting, but I know that my husband and I need to make a change. I am in danger of being pre-diabetic which scares me to death! They said the reason I feel rundown is because I am overweight, but am I not overweight because of the sugar? I think it is the sugar. I am 179 lbs and I am supposed to be 130! I am pretty sure cutting as much of the refined sugars and flours out of my life will drastically change our health (am my one year old health) for the better. I do not want her to grow up with the same food hangups that I did! I am going to try the free week and see how it goes :). Looking forward to freedom!
Lori
Like others I have not been redirected after making payment. Could you please email the passcode?
Brenda
I will email you.
Alicia Stokes
are pickles allowed?
Brenda
Yes as long as they are not the sweet ones, the dill is fine, just make sure there isn't sugar listed in the first 5 ingredients.
Alicia Stokes
thank you for your quick rersponses!
Alicia Stokes
Our family of 6 is planning on starting this next week. Should I buy double the ingredients? I want to make sure there is enough, including my 13 year old son and my husband.
Brenda
No I don't think you need to double. When I made the recipes it was for my family of 5 and usually we had left overs.
Jenn
Can I have a shakeology shake the first week, just with no fruit in it? I love having my shake in the morning and it takes the place of coffee with unhealthy creamers! 🙂
Brenda
yes
Ashley
I'm trying to cleanse myself from dairy as well, what would be some good substitutes for all the dairy involved?
Brenda
This is definitely not a dairy free plan but most of the dairy could be subbed for other low carb snacks like nuts or beef jerky.
Deborah L. Fites
I paid for the program. I can't find the first week video.
Brenda
Just emailed you.
Haley
Does anyone have an estimate on how much this shopping list would cost?
Terri
Looking forward to seeing some more of your recipes and meal plans.
Debra
I love all of these foods! I will definitely follow this starting tomorrow to cleanse from the holidays~ thank-you!
Susan
Sounds like how I eat already!