Tag Archives: whole wheat pancaake

Whole Wheat Banana Puff Pancake

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21

 

 

Do you enjoy breakfast for dinner occasionally? We enjoyed this dish recently when the hubby wasn’t going to be home for dinner. I just didn’t feel like making a big dinner and my kids didn’t mind at all :)   It was hearty enough and satisfied everyone.

I started with my original Puff Pancake recipe and was planning on adding some blueberries, but the children requested banana. and. it. was. so.

It made 8 large pieces and we added sugar- free powdered sugar and  honey on top.

Nutrition Info (without honey on top)

Servings:8* Calories per serving: 157* Fat: 7g* Fiber: 2g* Carbs: 16g* Protein: 8g* Points+: 4 Old Points: 3*

This recipe is being shared at Whipperberry, Tidymom, Feasting in Fellowship, The Country Cook, Tasty Tuesday, Women Living Well, Eat At Home.

Additional Notes:

  • If you don’t have stevia you can use 1/2 cup of honey in the batter mix (this will increase your nutrition info) or you could try it without any since banana is naturally sweet.
  • I used a 9 by 13 dish or a large pie dish is fine too.
  • Substituting banana for some type of berries would be lovely!

 

Ingredients

  • 6 eggs
  • 1 cup milk ( I used 1%)
  • 1 cup white whole wheat flour
  • 1 banana, mashed
  • 2 tablespoons butter
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon sweetleaf stevia, vanilla creme, liquid form
  • dash of salt

Directions

  1. Preheat oven to 425 degrees and melt the butter in your dish while the oven is warming up. Watch carefully so the butter doesn’t turn brown.
  2. Blend all the rest of the ingredients in your blender or whisk by hand.
  3. Pour the mixture into your dish and bake for 15-20 minutes. Mine was perfect at 15.

The hubby had it the next day for breakfast at work. He doesn’t think it is like a pancake though, more like a soft breakfast bar. Since he didn’t have time to sit and eat it with a fork, he just warmed it and held it like a bar. He.loved.it. But I am still not changing the name. ;)

Some yummy Winter Fruit Gazpacho would be wonderful with this!

Other Puff Pancake recipes you might like: