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	<title>gluten free breakfast porridge Archives - Sugar-Free Mom</title>
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	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
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	<title>gluten free breakfast porridge Archives - Sugar-Free Mom</title>
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	<item>
		<title>Pumpkin Vanilla Millet Porridge: Dairy &#038; Gluten Free</title>
		<link>https://www.sugarfreemom.com/recipes/pumpkin-vanilla-millet-porridge-dairy-gluten-free/</link>
					<comments>https://www.sugarfreemom.com/recipes/pumpkin-vanilla-millet-porridge-dairy-gluten-free/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Tue, 23 Oct 2012 11:40:28 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[dairy free porridge]]></category>
		<category><![CDATA[gluten free breakfast porridge]]></category>
		<category><![CDATA[millet]]></category>
		<category><![CDATA[pumpkin porridge]]></category>
		<category><![CDATA[sugar free pumpkin porridge]]></category>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=8856</guid>

					<description><![CDATA[<p>&#160; Looking to change up your breakfast options for more than just oatmeal? This is another deliciously healthy breakfast made with fabulous millet and pumpkin. It can be made in about 15 minutes on the stove and is easily reheated the next day. Warm, easy, tasty and filling! Enjoy with some cream or milk over...</p>
<p>The post <a href="https://www.sugarfreemom.com/recipes/pumpkin-vanilla-millet-porridge-dairy-gluten-free/">Pumpkin Vanilla Millet Porridge: Dairy &#038; Gluten Free</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2012/10/pumpkinmillet2.jpg"><img decoding="async" src="https://www.sugarfreemom.com/wp-content/uploads/2012/10/pumpkinmillet2-1024x767.jpg" alt="" class="wp-image-8857" title="pumpkinmillet2"/></a></figure>
</div>


<p class="has-text-align-center wp-block-paragraph"></p>



<p class="wp-block-paragraph">&nbsp;</p>



<p class="wp-block-paragraph">Looking to change up your breakfast options for more than just oatmeal?</p>



<p class="wp-block-paragraph">This is another deliciously healthy breakfast made with fabulous millet and pumpkin. It can be made in about 15 minutes on the stove and is easily reheated the next day.</p>



<p class="wp-block-paragraph">Warm, easy, tasty and filling!</p>



<p class="wp-block-paragraph">Enjoy with some cream or milk over the top!</p>



<p class="wp-block-paragraph">&nbsp;</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2012/10/pumpkinmillet3.jpg"><img decoding="async" src="https://www.sugarfreemom.com/wp-content/uploads/2012/10/pumpkinmillet3-1024x767.jpg" alt="" class="wp-image-8858" title="pumpkinmillet3"/></a></figure>
</div>


<p class="has-text-align-center wp-block-paragraph"></p>



<p class="wp-block-paragraph">&nbsp;</p>



<p class="wp-block-paragraph">&nbsp;</p>



<p class="wp-block-paragraph">The healthy benefits are wonderful and I&#8217;ve shared them here in my recipe for <a title="Toasted Millet Salad: Gluten Free" href="https://www.sugarfreemom.com/recipes/toasted-millet-salad-gluten-free/" target="_blank" rel="noopener">Toasted Millet Salad.</a> The best part about it is that, just like quinoa, all you have to do is boil it! No draining is necessary. I love that, don&#8217;t you?</p>



<p class="wp-block-paragraph">Not crazy about pumpkin? Substitute some applesauce or mash in some bananas instead Any other pureed or mashed fruit you like will work.</p>



<p class="wp-block-paragraph">If using fruit you could eliminate the stevia as the fruit will be sweet enough. 🙂</p>



<p class="wp-block-paragraph">&nbsp;</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2012/10/pumpkinmillet1.jpg"><img decoding="async" src="https://www.sugarfreemom.com/wp-content/uploads/2012/10/pumpkinmillet1-1024x767.jpg" alt="" class="wp-image-8859" title="pumpkinmillet1"/></a></figure>
</div>


<p class="has-text-align-center wp-block-paragraph"></p>



<p class="wp-block-paragraph"><em> *adapted from The Best Of Clean Eating 2</em></p>



<p class="wp-block-paragraph"><span style="text-decoration: underline;"><strong>Pumpkin Vanilla Millet Porridge</strong></span></p>


<p>[sc:Ziplist]</p>



<p class="wp-block-paragraph">Ingredients</p>



<ul class="wp-block-list">
<li>pinch of salt</li>



<li>1 cup dry millet</li>



<li>1 cup pure pumpkin (not pie filling), canned or fresh</li>



<li>3 teaspoons pure vanilla extract</li>



<li>1 1/2 teaspoons vanilla liquid stevia</li>



<li>1 teaspoon ground cinnamon</li>



<li>1 teaspoon pumpkin pie spice</li>



<li>optional: milk, cream, honey</li>
</ul>



<p class="wp-block-paragraph">Instructions</p>



<p class="wp-block-paragraph">In a pot bring 3 cups of water and salt to a boil. Stir in millet, reduce heat to low and maintaining&nbsp; simmer. Cover and cook for about 15&nbsp; minutes stirring occasionally. Once water is absorbed, turn off heat and stir in pumpkin, vanilla, stevia and spices. If porridge is thicker than you would like stir in milk or cream.</p>



<p class="wp-block-paragraph"><strong>Nutrition Info [without optional toppings]</strong></p>



<p class="wp-block-paragraph">Servings: 4* (1 cup) Calories per serving : 216* Fat: 2g* Cholesterol: 0mg* Sodium: 6mg* Carbs: 42g* Fiber: 6g* Sugars: 2g* Protein: 6g* Points+: 5*</p>



<p class="wp-block-paragraph">Other Pumpkin recipes you might like:</p>



<ul class="wp-block-list">
<li><a title="Pumpkin Vanilla Sugar-Free Smoothie" href="https://www.sugarfreemom.com/recipes/pumpkin-vanilla-sugar-free-smoothie/" target="_blank" rel="noopener">Pumpkin Vanilla Smoothie</a></li>



<li><a title="Personalized Pumpkin Baked Oatmeal Cups: Gluten Free &amp; Diabetic Friendly" href="https://www.sugarfreemom.com/recipes/personalized-pumpkin-baked-oatmeal-cups-gluten-free-no-sugar-added/" target="_blank" rel="noopener">Personalized Baked Pumpkin Oatmeal Cups</a></li>



<li><a title="Crock Pot Pumpkin Pie Steel Cut Oats" href="https://www.sugarfreemom.com/recipes/crock-pot-pumpkin-pie-steel-cut-oats/" target="_blank" rel="noopener">Crock Pot Pumpkin Steel Cut Oats</a></li>



<li><a title="Pumpkin Pie Protein Smoothie: No Sugar Added" href="https://www.sugarfreemom.com/recipes/pumpkin-pie-protein-smoothie-no-sugar-added/" target="_blank" rel="noopener">Pumpkin Pie Protein Smoothie</a></li>



<li><a title="Healthy Pumpkin Pie Custard: Gluten Free &amp; Low Carb" href="https://www.sugarfreemom.com/recipes/healthy-pumpkin-pie-custard-gluten-free-low-carb/" target="_blank" rel="noopener">Healthy Pumpkin Custard</a></li>
</ul>
<p>The post <a href="https://www.sugarfreemom.com/recipes/pumpkin-vanilla-millet-porridge-dairy-gluten-free/">Pumpkin Vanilla Millet Porridge: Dairy &#038; Gluten Free</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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