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	<title>gluten free mint quinoa Archives - Sugar-Free Mom</title>
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	<title>gluten free mint quinoa Archives - Sugar-Free Mom</title>
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		<title>Pistachio Mint Quinoa</title>
		<link>https://www.sugarfreemom.com/recipes/pistachio-mint-quinoa/</link>
					<comments>https://www.sugarfreemom.com/recipes/pistachio-mint-quinoa/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Thu, 22 Aug 2013 12:14:38 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[gluten free mint quinoa]]></category>
		<category><![CDATA[pistachio quinoa clean eating mint quinoa]]></category>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=17194</guid>

					<description><![CDATA[<p>&#160;Pistachio Mint Quinoa is a wonderful gluten free alternative to using rice or other starches to compliment any main dish! &#160; Fresh mint and crunchy pistachios throughout this quinoa dish make an impressive and stunning side dish. This side dish easily compliments fish, chicken, beef or can stand alone for a simple vegetarian meal by...</p>
<p>The post <a href="https://www.sugarfreemom.com/recipes/pistachio-mint-quinoa/">Pistachio Mint Quinoa</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><em>&nbsp;Pistachio Mint Quinoa is a wonderful gluten free alternative to using rice or other starches to compliment any main dish!</em></p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/recipes/pistachio-mint-quinoa/mintquinoa2/" rel="attachment wp-att-17195"><img decoding="async" width="1000" height="1400" src="https://www.sugarfreemom.com/wp-content/uploads/2013/08/mintquinoa2.jpg" alt="" class="wp-image-17195" title="mintquinoa2" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/08/mintquinoa2.jpg 1000w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/mintquinoa2-720x1008.jpg 720w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/mintquinoa2-360x504.jpg 360w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/mintquinoa2-180x252.jpg 180w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/mintquinoa2-214x300.jpg 214w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/mintquinoa2-768x1075.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/mintquinoa2-486x680.jpg 486w" sizes="(max-width: 1000px) 100vw, 1000px" /></a></figure>
</div>


<p class="has-text-align-center wp-block-paragraph"></p>



<p class="wp-block-paragraph">&nbsp;</p>



<p class="wp-block-paragraph">Fresh mint and crunchy pistachios throughout this quinoa dish make an impressive and stunning side dish. This side dish easily compliments fish, chicken, beef or can stand alone for a simple vegetarian meal by adding more vegetables.</p>



<p class="wp-block-paragraph">&nbsp;</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/recipes/pistachio-mint-quinoa/mintquinoa4/" rel="attachment wp-att-17196"><img decoding="async" width="1000" height="1333" src="https://www.sugarfreemom.com/wp-content/uploads/2013/08/mintquinoa4.jpg" alt="" class="wp-image-17196" title="mintquinoa4" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/08/mintquinoa4.jpg 1000w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/mintquinoa4-225x300.jpg 225w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/mintquinoa4-768x1024.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/mintquinoa4-510x680.jpg 510w" sizes="(max-width: 1000px) 100vw, 1000px" /></a></figure>
</div>


<p class="has-text-align-center wp-block-paragraph"></p>



<p class="wp-block-paragraph">&nbsp;</p>



<p class="wp-block-paragraph">If you&#8217;ve never tried quinoa before it&#8217;s a wonderful gluten free seed that cooks in 10-12 minutes until water is absorbed and no draining is required. Faster than cooking brown rice or millet or baking a potato!</p>



<p class="wp-block-paragraph">I love that it&#8217;s so versatile! I&#8217;ve made a bunch of salads with it but never had experimented with it as a replacement for a starch in a meal. We tried it with some grilled shrimp on top and it was a win!</p>



<p class="wp-block-paragraph">&nbsp;</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/recipes/pistachio-mint-quinoa/mintquinoa3/" rel="attachment wp-att-17197"><img decoding="async" width="1000" height="1333" src="https://www.sugarfreemom.com/wp-content/uploads/2013/08/mintquinoa3.jpg" alt="" class="wp-image-17197" title="mintquinoa3" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/08/mintquinoa3.jpg 1000w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/mintquinoa3-225x300.jpg 225w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/mintquinoa3-768x1024.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/mintquinoa3-510x680.jpg 510w" sizes="(max-width: 1000px) 100vw, 1000px" /></a></figure>
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<p class="has-text-align-center wp-block-paragraph"></p>


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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-31930 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="31930" aria-label="Adjust recipe servings">8</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">142</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Bennett</span></div>


<div id="recipe-31930-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-31930-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="31930" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">dry quinoa</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3KVVvlJ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3HrInUY" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">olive oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">red onion</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">shelled pistachios</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">fresh mint</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">lime</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">juice &amp; zest</span></li></ul></div></div>
<div id="recipe-31930-instructions" class="wprm-recipe-instructions-container wprm-recipe-31930-instructions-container wprm-block-text-normal" data-recipe="31930"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-31930-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bring water and quinoa to a boil and add salt.</div></li><li id="wprm-recipe-31930-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cover and simmer for 10-12 minutes until water is all absorbed.Set aside.</div></li><li id="wprm-recipe-31930-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat oil and garlic over medium heat in a saute pan, once garlic is fragrant add onion and cook until softened. Set aside.</div></li><li id="wprm-recipe-31930-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a food processor add pistachios and mint and pulse until finely chopped.</div></li><li id="wprm-recipe-31930-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a serving bowl add quinoa, onion garlic mixture, nuts and mint and stir to combine.</div></li><li id="wprm-recipe-31930-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Squeeze lime juice over the mixture and serve warm.</div></li><li id="wprm-recipe-31930-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Season with salt and pepper to taste.</div></li></ul></div></div>
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<div id="recipe-31930-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">142</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17.8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6.8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">301</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1.9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1.8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div>


<p class="wp-block-paragraph">&nbsp;</p>



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<p>The post <a href="https://www.sugarfreemom.com/recipes/pistachio-mint-quinoa/">Pistachio Mint Quinoa</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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