Low Carb Keto Cottage Cheese Burnt Basque Cheesecake

If youโ€™ve been craving a healthy cheesecake recipe that fits a low-carb diet, adds 16 grams of protein, uses simple ingredients, and still delivers that creamy texture we all expect from a classic cheesecake, thisย Keto Burnt Basque Cottage Cheese Cheesecakeย is about to steal the show.ย 

keto basque cheesecake

Best Keto Cottage cheese Cheesecake

I made the best keto cheesecake a high protein cheesecake for my 54th birthday this year, and Iโ€™m telling youโ€”itโ€™s everything I love in a dessert:

โœ”๏ธ Low carb

โœ”๏ธ High protein

โœ”๏ธ Refined sugar free

โœ”๏ธย Midlife Macrosโ„ข friendly

โœ”๏ธ Only 10 minutes of prep and no water bath needed!

A traditional Basque cheesecake is known for its dramatic dark, golden brown top, creamy center, and rustic edges.

This one checks all those boxesโ€”except it uses full fat cottage cheese, Greek yogurt, cream cheese, and vanilla whey protein to boost protein without needing a ton of heavy cream or carbs.ย 

If you loved my other cottage cheese recipes, this one belongs at the top of your list! Though it’s not a no bake cheesecake, it is well worth the baking time to bake and chill as you will not be disappointed!

Just 5.6g net carbs for a delicious large slice! All nutritional information is located at the bottom of this page on the printable recipe card.

keto cottage cheese basque cheesecake

What Is Burnt Basque Cheesecake?

This originally comes from Northern Spain, where cheesecakes are intentionally baked at a high temperature until the outside caramelizes and the center stays soft.

What makes this version special?

  • Itโ€™s a true keto burnt basque cheesecake
  • Uses a blend of cottage cheese, cream cheese, and Greek yogurt
  • Has fewer carbs than any traditional cheesecake
  • Higher g protein than many protein desserts
  • No crust, no cracking, no water bathโ€”just bake and enjoy
keto cottage cheese cheesecake

Why Cottage Cheese in Cheesecake?

Cottage cheese has been trending all over TikTok โ€” make everything from ice cream to โ€œprotein cheesecakes,โ€ but this version is far more authentic, creamy, and nutritionally balanced. Using 2 cup of cottage cheese (wellโ€ฆ a whole pound!) creates:

  • A naturally high protein cheesecake
  • A lighter, fluffier texture
  • Lower overall grams of carbs
  • A more nutrient dense whole foods dessert with extra protein than a typical basque burnt cheesecake
  • A perfectly creamy filling without needing sour cream

And with a strong blend in a food processor, you wonโ€™t see any lumpsโ€”just silky, dreamy cottage cheesecake perfection.

keto basque cheesecake

What Makes This the Best Keto Cottage Cheese Cheesecake?

My whole family loved this recipe which combines everything I value as a certified Nutritional Therapy Practitioner, a Midlife Macrosโ„ข creator, a sugar detox coach, and a lover of a delicious dessert & easy recipe that also supports a balance blood sugar:

  • No graham cracker crumbs
  • No refined sugar (I used natural sweeteners like monkfruit sweetener, vanilla stevia, and Allulose)
  • No starches or fillers
  • No crust required (thatโ€™s the Basque style!)
  • Naturally gluten freeย 
  • Perfect for a keto diet lifestyle or low-carb diet

And because itโ€™s naturally portioned into 8 servings, each slice brings just 6 net carbs, 16 grams of protein, and keeps fat moderateโ€”ideal for a Midlife Macrosโ„ข maintenance day or a higher-protein day.

Youโ€™ll also need:

No crust, no water bath, no fussโ€”just blend and bake.

If youโ€™ve been craving a healthy cheesecake recipe that fits a low-carb diet, adds 16 grams of protein, uses simple ingredients, and still delivers that creamy texture we all expect from a classic cheesecake, thisย Keto Burnt Basque Cottage Cheese Cheesecakeย is about to steal the show.ย 

How to Make Cottage Cheese Burnt Basque Cheesecake

1. Prep the Pan

Line your springform pan with parchment paper, letting it ride up the sides to prevent sticking.

Grease lightly for best results.

2. Blend Until Silky Smooth

Add all ingredients into a food processor and blend on medium speed until the batter is smooth and pourable.

No lumps! This creates a true creamy cheesecake filling.

3. Pour & Bake

Pour into your prepared pan and tap to release air bubbles.

Bake at 425ยฐF for 40โ€“45 minutes until the top is deeply golden brown, even bordering on burntโ€”thatโ€™s what you want!

The center of the cheesecake should still jiggle.

4. Cool Down Slowly

Cool on the counter at room temperature for 1 hour.

Then chill in an airtight container (or covered in plastic wrap) for at least 6 hours or overnight.

This step ensures that creamy, dense, custardy texture you want.

Keto Burnt Basque Cottage Cheese Cheesecake

Tips for the Best Results

  • Full fat cottage cheese blends creamier than low fat.
  • Let your cream cheese come to room temperature so the batter blends evenly.
  • For an optional crust, use a almond flour shortbread or my coconut flour crust recipe.
  • Add a touch of lemon zest for brightness.
  • Serve with fresh berries for a pop of color.
  • If using flavored vanilla protein powder, reduce sweetener slightly.

Storage Tips

Store in an airtight container for up to 5 days.

You can also freeze slices wrapped tightly in plastic wrap for up to 2 months.

Serving Ideas

  • Top with fresh fruit or fresh berries
  • Add a simple protein frosting made from Greek yogurt + vanilla protein
  • Serve alongside an espresso for that authentic European feel
  • Make it part of a healthy cottage cheese cheesecake platter
  • Add dark chocolate chips on top before baking for a fun variation
Keto Burnt Basque Cottage Cheese Cheesecake

Why This Low Carb Cheesecake Recipe Fits Midlife Macrosโ„ข

Women in perimenopause and menopause need:

โœ”๏ธ More protein

โœ”๏ธ Controlled fatโ€”not too high, not too low

โœ”๏ธ Stable blood sugar

โœ”๏ธ Real, nutrient-dense whole foods

This cheesecake delivers all of that in one slice while still feeling indulgent enough for a birthday celebration.

As a certified nutritional therapy practitioner, these are the kinds of recipes I LOVE creating because they support hormones, energy, and satiety without the sugar crashes.

Low Carb Keto Basque Cheesecake

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Low Carb Keto Cottage Cheese Burnt Basque Cheesecake

This low-carb cheesecake recipe is everything you love about Basque cheesecakeโ€”burnt edges, creamy middle, rustic cracksโ€”combined with the nutritional balance of a high protein cottage cheese cheesecake. Whether youโ€™re following a keto lifestyle, balancing blood sugar, or simply want a delicious dessert that wonโ€™t derail your goals, this one is for you.
If you make it, tag me @sugarfreemom and share your beautiful cheesecake. I canโ€™t wait to see it!
Prep Time10 minutes
Cook Time40 minutes
Servings: 8 servings
Calories: 220kcal
Author: Brenda Bennett/Sugar Free Mom

Ingredients

Instructions

  • Preheat oven to 425 degrees F. Grease a 6-inch spring form pan.
  • Blend all ingredients in a food processor or high powered blender until smooth.
  • Pour cheesecake batter into pan. Tap gently to remove air bubbles.
  • Bake for 40-45 minutes until deeply golden brown and center still jiggles.
  • Cool to room temperature one hour then refrigerate for 6 hours or overnight.

Nutrition

Serving: 1serving | Calories: 220kcal | Carbohydrates: 6g | Protein: 16g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.001g | Cholesterol: 49mg | Sodium: 377mg | Potassium: 152mg | Fiber: 0.01g | Sugar: 4g | Vitamin A: 267IU | Vitamin C: 1mg | Calcium: 106mg | Iron: 0.2mg
Tried this recipe?Mention @sugarfreemom and tag #sugarfreemom, I’d love to see your dish!
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About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach, and certified Life Coach. She has been Sugar Free & refined-carb free for 20 years and is the author of four cookbooks: Sugar-Free Mom, Naturally Keto, The 30-Day Sugar Elimination Diet, and her newest release, Good, Better, Best (2025). Her work focuses on helping women detox from sugar, eliminate cravings, balance blood sugar, and lose weight while enjoying delicious, nutrient-dense whole foods. Brenda is also the creator of the Midlife Macroโ„ข Method and the weekly Midlife Macro Meal Plansโ„ข, designed specifically for women in perimenopause and menopause who want simple, high-protein, low-carb meals to support hormones, metabolism, and long-term health.She is the founder of the Sugar Free Fresh Start course and the Sugar Free Mom Tribe membership.

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