Low Carb Keto Intermittent Fasting Meal Plan week 21

Easy low carb, keto and fasting meal plans.

Low Carb Keto Fasting Meal Plans

Being on the keto diet has helped me in so many ways. I wrote this post about the differences of Low Carb versus Keto for those of you who may not still understand the differences.

It’s been one of the best things I could have done and I highly recommend that if you are still struggling with certain foods that have a strong hold over you, start the keto diet. It’s not as hard as you think and in fact, my meal plans can help you if you have no idea where to begin. 

All my meal plans are low carb and keto. You can now choose the low carb option which allows up to 40 net carbs per day or the keto option which is no more than 20 net carbs per day.

We also now have a fasting meal plan with just 2 meals a day and a total carb count of 20. If you enjoy my recipes, you will enjoy the meal plans.

My hope is that you will be encouraged, have less stress because all the work is planned out for you and you will be able to enjoy food freedom as well.

Here’s a glimpse of just a few recipes that are on our meal plan this next week ahead!

Quick 2-minute Low Carb Keto English Muffin Recipe

This quick and easy Keto Low Carb English Muffin can be made in 2 minutes from start to finish!  Just 3 g net carb per serving or 5 total grams of carbs.

Keto Bacon Cheeseburger Casserole (NEW & IMPROVED!)

This Bacon Cheeseburger Casserole is made low carb secretly using cauliflower as the base and no one will know! It’s low carb, keto, gluten free, nut free and grain free! My New & Improved Method makes this a much easier casserole to get on the table fast even on a busy weeknight! Just 4 grams of net carbs per serving, perfect for those on a low carb diet or keto diet!

Easy Low Carb Chicken Parmesan

This Easy Low Carb Chicken Parmesan will be requested by your family on a weekly basis!

No Bake Sugar-Free Lemon Truffles

These Creamy Lemony Cheesecake truffles are a No Bake dessert that is not only sugar free, but keto, gluten free, grain free and nut free too!

Sugar Free Low Carb Keto Peanut Butter Cup Mousse

This easy Sugar-Free Keto Peanut Butter Mousse recipe takes just minutes to prepare and requires just 4 Ingredients! Easy substitutes to make this Peanut Free!

Meal Plan Membership

Our membership is simple. You can subscribe for a month to try it out or you can subscribe for a yearly membership.

Each Friday you will get a meal plan that comes to your email. You’ll have that early in order to go food shopping before the meal plan begins on Sunday.

You will be able to view and print the meal plan and the shopping list. If you don’t like a meal, simply delete it and swap it with another meal you like.

The shopping list will automatically adjust. It’s the best software available out there for a customizable menu plan. Not many other low carb or keto meal plans allow  you the option to remove,  add, start with a blank menu and create your own if you so wish. 

You can choose from Three Meal Plan Options:

1. Low Carb Meal Plan includes breakfast, lunch, dinner, and snacks with 50 total grams of carbs or less per day. 
2. Keto Meal Plan includes breakfast, lunch, dinner, and snacks with 30 total grams of carbs or less per day.
3. Intermittent Fasting Keto Meal Plan includes 2 meals per day plus one protein/fat rich snack daily with no more than 20 total carbs per day.

LEARN MORE ABOUT OUR LOW CARB OR KETO MEAL PLAN MEMBERSHIP HERE!

Meal Plans Done for You!

If you’re not quite ready to join the meal plan membership, we also offer already done for you meal plans!

We have a 7 day Low Carb Keto Meal Plan that includes macros and shopping list.

Here’s our newest meal plan which is 14 days Dairy Free Low Carb Keto Meal Plan with all macros and shopping lists.

We have a 21 day Keto Low Carb Meal Plan that includes all macros and shopping lists.

Finally, we have our most popular, 28 day Low Carb and Keto Meal plan, that offers you one month of keto and one month of low carb! You’re getting 2 months of meal plans, all in one document, with shopping lists included.