Low-Carb Keto Meal Plan Menu Week 7
Ketogenic Low Carb Meal Plans sent right to your email each week!
Low-Carb and Keto Meal Plans
Easy family friendly recipes that please everyone, even the picky family members is what we strive to do best here at sugarfreemom.com. We hope you love and trust all the free low carb and keto recipes we put out here on a weekly basis.
If you do love these recipes then trying our meal plans might help you take your life style to the next level. The meal plans are provided every Friday with a shopping list so all you need to do is food shop on the weekend and begin on Sunday each week.
Whether you follow a low carb diet or keto diet or just a sugar free diet, all these recipes can work for your diet choices.
You can choose from Three Meal Plan Options:
- Low Carb Meal Plan includes breakfast, lunch, dinner, and snacks with 40 net grams of carbs or less per day.
- Keto Meal Plan includes breakfast, lunch, dinner, and snacks with 20 net grams of carbs or less per day.
- Intermittent Fasting Keto Meal Plan includes 2 meals per day plus one protein/fat rich snack daily with no more than 20 TOTAL carbs per day.
Week 7 menu is ready and will be emailed out to members. LEARN MORE HERE!
Meal Plan Membership
Here’s a glimpse of just a few recipes that are on our meal plan this next week ahead!
Keto Chicken Chili Keto Stuffed Peppers
Crock Pot BBQ Baby Back Ribs
Keto Cabbage Lasagna
Cheesy Bacon Hasselback Zucchini
Week 7 menu is ready and will be emailed out to members. LEARN MORE HERE!
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach, and certified Life Coach. She has been Sugar Free & refined-carb free for 20 years and is the author of four cookbooks: Sugar-Free Mom, Naturally Keto, The 30-Day Sugar Elimination Diet, and her newest release, Good, Better, Best (2025). Her work focuses on helping women detox from sugar, eliminate cravings, balance blood sugar, and lose weight while enjoying delicious, nutrient-dense whole foods. Brenda is also the creator of the Midlife Macro™ Method and the weekly Midlife Macro Meal Plans™, designed specifically for women in perimenopause and menopause who want simple, high-protein, low-carb meals to support hormones, metabolism, and long-term health.She is the founder of the Sugar Free Fresh Start course and the Sugar Free Mom Tribe membership.
