Keto Peanut Butter Cup Recipe

These little creamy frozen peanut butter cups are what summer dreams are made of! It’s the classic combination of chocolate and peanut butter that has a creamy peanut butter center covered in a smooth milk chocolate and is always a win in my opinion! 

Made without added sugar, perfect for a low carb diet, keto diet and gluten free.

Pretty quick prep time with simple ingredients too! The hardest part is waiting for the ice cream to harden before coating them in chocolate and enjoying this sugar free sweet treat!

Homemade Peanut Butter Cups in Frozen Form

I’m always looking for easy recipes and favorite treats in the summer. You know the kind that give you the most bang for your buck in the kitchen. The ones that leave you feeling completely satisfied and pretty enough to serve to unexpected summer time guests.

This is one of those recipes to keep in your freezer at all times, especially if your a big fan of peanut butter cups!

Chocolate and peanut butter of course is a classic combo that never gets old. But adding in the frozen aspect and it’s even more heavenly.

These little keto chocolate peanut butter cups didn’t last long in my home at all. Within days my daughter, my hubby, my sister-in-law and I had eaten them all up. And I feel absolutely no guilt whatsoever!

Once you make these, you may never want a regular peanut butter cup again. Just Saying. 

Low Carb Sweeteners

​I don’t use artificial sweeteners in any of my recipes. I only use natural sugar free sweeteners like Allulose, Monk Fruit, Stevia and Erythritol.

Most artificial sweeteners like Sucralose, Aspartame, Splenda, etc  will usually spike blood sugar studies show. Sugar alcohols like Xylitol, Maltitol and Sorbitol can cause digestive upset, like bloating and cramping and xylitol is deathly to dogs if ingested. 

​I realize that many people find that natural sweeteners may have an after taste or artificial flavor, but once you’ve chosen the sweetener you like best, keep trying and your taste buds will eventually come to like low carb sweeteners. 

​Powdered erythritol is the next best thing if you don’t want to use the liquid stevia I used in this recipe, but really for best results, liquid stevia, liquid Monk Fruit or Allulose would be my recommendations for any kind of ice cream sugar free treat. 

​Feel free to use my Sweetener Guide & Conversion chart to determine how much of another sweetener to use.

The best thing to perfect the sweetness level you want is to always taste before churning or freezing the peanut butter mixture.

You can always add more sweetener but you can’t take it away if you add too much so be sure to start with a small amount.

Can I use Maple Syrup?

​You can use any sweetener you prefer since you can simply taste it and decide how much you like for your sweetness level.

Maple syrup is sugar, just like regular table sugar, though it is a more natural form of sugar, it is still sugar which means it will spike your blood glucose. If you’re a diabetic, i would not recommend using maple syrup or honey or coconut sugar. 

Stick to the low carb sweeteners mentioned above and you will keep your blood sugar balanced. When blood sugar is balanced and doesn’t spike, you won’t have sugar or carb cravings. When blood sugar is balanced, you will lose weight if you are eating a low carb or ketogenic diet. 

​Everyone will need a different amount of carbohydrates to lose weight. Some will be able to enjoy more carbs then others who may have insulin resistance. It’s always best to test your own blood sugar after enjoying any low carb dessert to see how it effects you. 

Here’s my video showing how easy these really are!

More Frozen Low-Carb Treats for Summer

​Chocolate Peanut Butter Fudge Pops

Frozen Strawberry Sorbet

Frozen Strawberry Cream Pie

Strawberry Fudge Pops

Peanut Butter Popsicles

Frozen Keto Peanut Butter Cups Recipe

Print

Sugar Free Frozen Peanut Butter Cups

Servings 20 servings

Calories 181kcal

Author Brenda Bennett |Sugar-Free Mom

Ingredients

• 1 cup heavy cream
• 1/2 cup natural peanut butter unsweetened
• 8 ounces cream cheese softened
• 1 tsp vanilla extract
• 1 tsp vanilla liquid stevia
• 12 ounces sugar free chocolate chips or dark chocolate bar
• crushed peanuts or flaky sea salt optional

Instructions

• In a stand mixer, blend all the ingredients——(except your favorite sugar-free chocolate chips and crushed peanuts)—together until thoroughly combined. Taste and adjust Stevia if needed.
• Pour peanut butter filling into mini muffin cups lined with silicone liners or paper liner for easy removal. Freeze for 1 hour before coating with chocolate.
• To make outer chocolate coating, simply melt chocolate using a  double boiler method or melt in a microwaveable bowl, at 30-second intervals, stirring until smooth.
• Remove frozen peanut butter mini cups out of the silicone molds and place onto a baking sheet pan lined with parchment paper. Dip one frozen peanut butter cup into melted chocolate at a time. Remove with a fork and tap excess chocolate on the side of the bowl. 
•  If desired, immediately top each with crushed peanuts before the chocolate hardens. Continue with remaining melted chocolate and mini cups then return to the freezer for at least 30 minutes or until ready to serve. Allow about 5 minutes to come to room temperature to enjoy. 
• Storage; Store frozen healthy peanut butter cups in an airtight container or sealed container in the freezer for up to 6 months. 

  ​Nutritional information below includes using the chocolate chips for coating these frozen Reese's cups, but does not include optional crushed peanuts.

Notes

Net Carbs: 3.6g

This recipe was first published in 2016.

Nutrition

Serving: 1mini PB cup | Calories: 181kcal | Carbohydrates: 4g | Protein: 3g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 57mg | Potassium: 15mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 152IU | Calcium: 11mg | Iron: 0.01mg

The post Low Carb Sugar Free Frozen Peanut Butter Cups Recipe appeared first on Sugar-Free Mom.

A peanut butter lovers dream in each creamy bite or ….lick!  This is by far the creamiest homemade frozen yogurt I’ve made yet on my blog! Why is this one the creamiest? I used 2% Greek yogurt as opposed to nonfat. Yep and it works! And it’s still low in carbs, low in natural sugars and down right CREAMY!

If you’re a soft serve fan this will win you over to making it at home and making it without added sugar. It really doesn’t get any better. 🙂

Totally scoop-a-able! If you’re not a fan of soft serve than just follow the recipe and refreeze until it hardens to your liking, 3 hours or overnight.

This ice cream scooper is the BOMB! The heat from your hand holding it, which has something inside I have no idea what it is, but it causes the ice cream to defrost a bit to make it easier to scoop.

Here’s one you can purchase that’s just like mine,

Zeroll Nonstick Defrosting Ice Cream Scoop

It does melt quickly after removing from the ice cream machine and stirring in more peanut butter for the swirl effect so enjoy or refreeze! I love mine soft and smooth!

Here are some other frozen treats you might like:

• Low Carb Coffee Ice Cream (egg free)
• Watermelon Frozen Yogurt
• Light Berry Frozen Yogurt
• Dairy Free Pina Colada ice Cream

A Few Notes:

• You could use a lower fat yogurt, but the mixture will not produce a creamy texture.
• If you’re not a fan of bananas, you could eliminate but may need to add extra sweetener to the mixture.
• You can substitute the stevia with another sweetener of your choice. The amount used here is equal to about a cup of sugar.
• Nutrition Info is not including pb swirl on top.

Print

Low Carb Peanut Butter Swirl Frozen Yogurt {No Sugar Added}

Prep Time 15 minutes minutes

Total Time 15 minutes minutes

Servings 6

Calories 201kcal

Author Brenda Bennett

Ingredients

• 2 cups plain Greek yogurt 2%
• 1/2 cup milk of choice I used 1%
• 1/2 cup peanut butter no sugar added
• 1 banana mashed
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla liquid stevia
• 2 tablespoons powdered stevia
• 1/4 teaspoon salt
• Optional for the Swirl effect: 2 extra tablespoons peanut butter

Instructions

• Blend all ingredients together (except optional peanut butter for swirling), in a stand mixer or blender.
• Pour mixture into an ice cream machine.
• Follow manufacturers directions of your machine.
• Once done stir in the optional peanut butter or top onto each serving.
• Enjoy immediately as soft serve or freeze in a shallow airtight container for 2-3 hours until hardened.
• Allow to defrost for a few minutes on counter in order to scoop easily.
• If frozen overnight, allow to thaw for 30 minutes on counter to scoop easily.

Notes

Weight Watchers PointsPlus: 5*

Nutrition

Serving: 1g | Calories: 201kcal | Carbohydrates: 12g | Protein: 13g | Fat: 11g | Cholesterol: 6mg | Sodium: 195mg | Fiber: 2g | Sugar: 6g

The post Low Carb Peanut Butter Swirl Frozen Yogurt {No Sugar Added} appeared first on Sugar-Free Mom.