Sugar-Free Mom

Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.

Coffee Coconut Refrigerator Chia Oats {Dairy, Gluten & Sugar Free}

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Coffee Coconut Chia oats makes for a superfood breakfast with a morning kick start!

coffee chia oats1

Coffee combined into breakfast that’s dairy, sugar and gluten free! Doesn’t get any better in my book. Oh wait it does, how about make once, no cooking required and eat twice, HA!! Even better right?!!

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 Refrigerator oats may never have been on your menu before and maybe you think cold oats won’t work for you, but you gotta try this at least once before deciding folks. It’s a super simple way to enjoy oats, especially in the warmer months of the year. When I was asked to sample some new coffee for Keurig Green Mountain, I jumped at the chance. As you know I am a coffee lover!

island coconut bag and kcup

AND today is actually the first day of Spring and a with a new season comes a new Spring inspired flavor of coffee, Island Coconut!!  This Island Coconut flavor is out of this world and just sings SPRING is here!! This awesome coffee will hit shelves on March 24th!!! Get it while you can as it is a LIMTED EDITION and stock up, this stuff is fantastic!!

Keurig and Green Mountain Coffee have teamed up and are now one in the same as Keurig Green Mountain! To promote their new partnership and new Spring flavor they sent a group of New England bloggers samples to try out this coffee and create recipes with this new flavor. Not only will you find new recipes from talented bloggers today using this new flavor, but Keurig Green Mountain will be giving away Island Coconut coffee to 3 winners as well as  a Keurig machine to one lucky winner!!

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Isn’t she BEAUTIFUL!!! Someone will be winning this baby so enter the rafflecopter giveaway below for your chance!!

Fabulous Blogs sharing fabulous coconut inspired recipes all from New England and Participating in this Awesome Giveaway:

 

GiveAway Hosted by Keurig Green Mountain. Contest is open for United States residents only and you must be 18 years of age to enter. Good Luck! Contest ends at midnight on March 27th!

  • First prize: Keurig Machine/ k-cups
  • 2 Second Prizes for Island Coconut Coffee

    • a Rafflecopter giveaway

    Now on to my new Coconut Inspired Recipe…..

    coffee chia oats2

    Brenda’s Recipe Tidbits:

  • You can use vanilla liquid stevia if you don’t have coconut, but I highly recommend the coconut flavor since it pairs so well with the coffee. I purchase through iherb.com and my discount code is YAJ035.
  • I think you could use quick oats although the rolled oats will keep the mixture less mushy, unless you like mushy. 🙂
  • Do not eliminate the chia seeds as that is needed to gel the mixture overnight.
  • You could sub the coconut milk for any other milk of choice.
  • You can use any coffee you like, but obviously the flavor my combo provides is quite amazing…… just saying. 🙂

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Print

Coffee Coconut Refrigerator Chia Oats

Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 233 kcal
Author Brenda Bennett | Sugar-Free Mom

Ingredients

  • 1 Island Coconut K-cup brewed, chilled or (1 1/4 cups chilled coffee)
  • 1/4 cup chia seeds
  • 1/4 cup rolled oats
  • 1/4 cup coconut milk
  • 1/4 teaspoon-1/2 teaspoon coconut liquid stevia or to taste
  • pinch salt

Instructions

  1. In a bowl, combine all ingredients together and stir well.
  2. Taste and adjust sweetener as needed.
  3. Pour into 2 small mason jars or serving cups.
  4. Refrigerate overnight.
  5. Top with coconut cream if desired and unsweetened shredded coconut.

Recipe Notes

Weight Watchers PointsPlus: 6*

Nutrition Facts
Coffee Coconut Refrigerator Chia Oats
Amount Per Serving (1 g)
Calories 233 Calories from Fat 136
% Daily Value*
Fat 15.1g23%
Saturated Fat 4.9g31%
Sodium 10mg0%
Carbohydrates 20.8g7%
Fiber 11.2g47%
Sugar 1g1%
Protein 8.1g16%
* Percent Daily Values are based on a 2000 calorie diet.
Blessings, Brenda

Disclaimer: I was not compensated for this giveaway. I was sent free samples to review and to make this coconut inspired recipe. All opinions are 100% my own.

Reader Interactions

Comments

  2. I love it when my sister brings her Keurig to Maine in the Summer…We all have different coffee tastes and it keeps everyone happy. I am a one cup decaf drinker and it would be lovely to have the convenience of having that one cup a day. My teens liker to make mochas and my husband drinks 3 cups every morning.

    Reply

    • I didn’t follow the directions very well. My favorite thing about Spring is being outside on a sunny day and not being cold…No gloves, scarf or heavy jacket! Happy Spring…We have snow and ice in New England!

      Reply

  3. Spring is raindrops and puddles, cool breezes and bright skies. Spring brings my birthday and new beginnings. I love Spring.

    Reply

  8. My favorite part of spring is when the cherry blossom trees bloom and the streets are covered in pink 🙂 ♥

    Reply

  10. The cool moist morning, they are ideal for running. No wheezing from the freezing, no having to thaw out after my run. I love spring mornings when it’s still quiet and dark out. I can hear and see Spring without all the craziness of life.

    Reply

  12. I am slowly going from bad habits to good habits when it comes to my health. I grew up with the bad habits and now that I am in my 50s, its a hard habit to break. So, as I read your page and other similar pages, I am learning how to become better in health. I have never used chia seeds or quinoa or many of the other things that I see that are better for your health. I’m looking for a healthier me. 😀

    Reply

  13. I love the crisp mornings, the anticipation as the tulips are popping up out of the dirt, sitting at my son’s baseball games, and celebrating Easter!

    Reply

  15. The first day of Spring also marks my (our) wedding anniversary! New beginnings—fresh start—celebrating God’s goodness to our life!

    Reply

  19. I love seeing tulips come up, they are so beautiful! It also feels like a time to be refreshed. The time has come – we are finally be done with the cold winter months!

    Reply

  22. My favorite things about spring are all the fresh smells … all the new buds blossoming and cool warm breezes …can’t wait to drive with the windows wide open again.

    Reply

  26. Looking forward to trying this! Just wondering if I should close up the mason jar while it’s in the fridge…?… thanks!

    Reply

  34. My favorite thing about Spring is seeing the robins come north again and listening to them twitter in the mornings again.

    Reply

  38. The smell of fresh cut grass the sun on my face the new blooms on all the flowers and the joy of baby birds SPRING TO ME IS NATURE WAKEING UP AFTER A LOOOONG WINTERS SLEEP what an amazing world ther are blessings all around I am greatful

    Reply

    • Sorry, I got distracted by the beautiful coffee things!

      My favorite thing about Spring is the motivation it gives me to eat healthier and do movement outdoors!!

      Reply

  43. My favorite thing about Spring is riding bikes and taking nature walks with my kids. Seeing the pure joy on their faces to be able to play outside in the sun!

    Reply

  47. Spring is why we live in Arizona!! When the rest of the country is still digging out from under all that snow, we are walking and biking in shorts and t-shirts.. the grills are already working, and the coffee is being poured (Keurig coffee if I win this raffle!!!)

    Reply

  48. I love the spring flowers…especially the yellow ones! Spring beauty is so uplifting. I don’t own a Keurig but would sure love to have one!

    Reply

  56. Spring is magical. I love the promise of rain (I live in Southern CA) and the perfect weather for both a morning jog on the beach and a picnic lunch in the mountains. Now for some coffee to pull together the energy for both in one day 🙂

    Reply

  57. Wowza! I can’t wait to make this! My taste buds are going to have a party when I get to nosh on this tasty goodness. I will be in search of this coffee this weekend. Coconut is my fave!

    Reply

  65. I love spring cause of all the new and refreshing sights it brings, grass, flowers, and lots of baby animals. Love having my morning coffee while enjoying the view outside.

    Reply

  72. Cherry blossoms and longer days. Found your recipe through google… Trying out the sugar free thing! Thank you for all the great recipes!!

    Reply

  75. My favorite thing about spring is being able to put away my heavy winter coat and feeling the warmth on my skin, flowers blooming and sitting on my porch enjoying my morning coffee.

    Reply

  81. I tried this recipe last week and I loved it. The only thing I changed was I used a coconut chia tea instead of the coconut coffee,
    as we don’t have that brand or flavor here in Ontario. Actually, I’m going to make it again now. It reminds of Tapioca, which I love.

    Reply

  82. Dear Brenda,

    I tried your chia oatmeal breakfast-and I like it alot, but why does mine look so dark with color of the coffee and yours looks milky white with chia seeds? Am I doing something wrong??? Thanks

    Reply

    • There are chia seeds that are darker than others, mine were grayish and I’ve bought black ones before too. They also sell white I believe.

      Reply

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