This refreshing Keto Triple Berry Smoothie is dairy free, gluten free and easy for any busy morning work day!
How to Make a Smoothie Keto Friendly
Making smoothies isn't a new thing of course, but making them keto friendly and low carb is definitely new to many. Berries are a wonderful source of vitamins, minerals and antioxidants. They are low on the glycemic index and perfectly acceptable on a low carb and keto diet. Some choose not to enjoy any fruit at all on a keto diet but I believe you can have some flexibility even eating just 20 total carbs a day. While this smoothie recipe can be enjoyed for breakfast or any meal of the day, I'd add some collagen or protein powder for the added protein benefit. This is an easy berry smoothie recipe, and if you don't enjoy berries on a daily basis, it may even taste like a luscious dessert to you!
Easy Berry Smoothie
This recipe has just 5 ingredients and optional sugar free whipped cream if desired. It's quickly made in your blender and add in's like collagen, protein powder, MCT oil and even some nut butters would really make this even more satisfying and filling. But the basic recipe is simple enough and you can feel free to add more to it if you like.
Other Smoothie recipes you might like:
- Low Carb Blueberry Protein Smoothie Bowl
- Peaches and Cream Protein Smoothie
- Low Carb Chocolate Cherry Protein Smoothie
- 20 Low Carb Smoothies, Frappes and Shakes
Like I said, smoothies that include fruit can be enjoyed on a low carb diet, portion amounts is the key to keeping them low carb and keto friendly. I also have a Dairy Free Whipped Cream recipe you might like!
You can add some mashed berries mixed with a little low carb sweetener like Swerve Confectioners or Berry Liquid Stevia to add some texture or to top on the whipped cream.
Meal Planning
If you love recipes like this for yourself and family, you might be interested in my meal planning membership. Weekly low carb keto dinner meal plan sent to your inbox every Friday with shopping list. The best part about my meal planning feature is that if you aren't interested in one of the dinner meals you can swap it out for something else! You can even change serving sizes and the shopping list will adjust! It pretty amazing software and I hope you'll take advantage of it. You can have a sustainable low carb/keto lifestyle when you're well prepared and planning meals is the key! LEARN MORE TODAY!
Keto Triple Berry Smoothie
Keto Triple Berry Smoothie
Ingredients
- ½ cup coconut milk
- 1.5 cups unsweetened almond milk
- ⅔ cup raspberries frozen
- ⅔ cup strawberries
- ½ cup blackberries
- 1 tablespoon sugar free whipped cream optional
- Other optional add ins; low carb sweetener, collagen powder, protein powder, nut butter, MCT oil
Instructions
- Place everything in a blender and process until smooth. If it's too thick add more coconut or almond milk, if it's too thin for your liking add in some ice and a little xanthan gum to thicken. Top with optional whipped cream if desired.
Notes
Nutrition
Jo is the creative food photographer and stylist behind the healthy eating blog, Modern Food Stories. Jo's a testament that once you find the right approach for you, you can overcome chronic illness through the healing power of food. She believes the secret to radiant health starts and ends with a healthy gut so all her recipes are grain, gluten and refined sugar free. Many are also dairy-free.
Ben
Sounds Yum! Even though Im not a fan of blackberries.
Cheryl
I am allergic to Almonds along with all other varieties of peanuts and tree nuts. Would flax milk be a good substitute for the almond milk?
Brenda
I've never used flax milk but if it's the same consistency as almond or coconut milk then yes.
Madison
Brenda are the other berries fresh or frozen or does it it not matter?
Reader
That looks delicious! I wonder if adding some sugar free syrups like chocolate or caramel could make the flavour explode even more?
Definitely bookmarking this one!
P.S., you typo'd "xanthin" in the instructions ^^
Brenda
Chocolate is always a good idea!
Majaji
There is no way your carb count is right. .75 or 2/3 cup of raspberries are 10g of carbs all on its own. Add in the 2 other berries and you're hitting at least 20.
Brenda
There are 3 servings in this recipe.
Dani
Aren’t raspberries high in sugar so may kick you out of ketosis? My app says to avoid raspberries and blueberries.