Low Carb Keto Intermittent Fasting Meal Plan week 34

3 Easy low carb, keto and intermittent fasting weekly meal plans.

LOW CARB KETO FASTING MEAL PLANS

Whether you’ve just begun eating a low carb or keto diet, or you’ve been doing this a while, one thing remains the same, we all need to be prepared in order to stay focused and on this lifestyle.

To me, this is not a “diet”, it is a sustainable way of living, a life style for those of us who feel our best on a low carb keto diet.

It doesn’t even matter whether you are considering yourself low carb or keto, all that remains the same is that it is a lower carb diet than the SAD, (Standard American Diet). It works for you and that is all that matters, whether you eat 50 carbs a day or 20 carbs or less a day, you do what is best for you. 

The thing that works for me, and I’ve been doing this a long time, is planning my meals.

If I have no plan, I often succumb to keto snack foods, like pork rinds, Perfect Keto bars, olives, nuts, Epic beef jerky, etc. And while those things aren’t necessarily bad, they are great for a grab-n-go when you are really in a pinch, but they are not a real whole food type of meal if you know what I mean. 

That’s where my meal planning membership will help you! It’s easy, done for you shopping list and menu for the week to feed the whole family.

Here’s a glimpse of just a few recipes that are on our meal plan this next week ahead!

Keto Low Carb Pepperoni Pizza Egg Muffins

Pepperoni Pizza Egg Muffins are low carb and gluten free. They make the perfect easy grab -n -go breakfast or make brinner, breakfast for dinner! Either way, it’s so simple your teen can make them!

Crustless Keto Ham & Cheese Quiche

This easy crustless keto quiche recipe is a great way to use leftover ham or you can even swap with chicken. Every mouthwatering bite has creamy mascarpone and mozzarella mixed throughout, making this a decadent, satisfying keto meal! Just 2 net carbs per serving making this ideal for those on a keto diet or anyone looking to eat low carb.

Low Carb Lemon Chicken Piccata Meatballs

When you’re looking for a quick and easy, low carb dinner you can get on the table for the family in under 30 minutes, these lemon chicken piccata meatballs should be on the menu!

Low Carb Keto Pigs in a Blanket

These Easy Keto Low Carb Pigs in a Blanket are perfect finger food for a party like Game Day or for a quick meal and always a hit with the kids!  Just 2 g net carbs per serving.

Sugar Free Keto Chocolate Caramel Lava Cakes Recipe

If you’re looking for the ultimate, luxurious, keto dessert, this sugar free keto lava cake recipe will be your new favorite on your keto diet! Quick to make, with options to make in your oven or instant pot! Just 4 grams of net carbs. 

Meal Plan Membership

Our membership is simple. You can subscribe for a month to try it out or you can subscribe for a yearly membership.

Each Friday you will get a meal plan that comes to your email. You’ll have that early in order to go food shopping before the meal plan begins on Sunday.

You will be able to view and print the meal plan and the shopping list. If you don’t like a meal, simply delete it and swap it with another meal you like.

The shopping list will automatically adjust. It’s the best software available out there for a customizable menu plan. Not many other low carb or keto meal plans allow  you the option to remove,  add, start with a blank menu and create your own if you so wish. 

You can choose from Three Meal Plan Options:

1. Low Carb Meal Plan includes breakfast, lunch, dinner, and snacks with 50 total grams of carbs or less per day. 
2. Keto Meal Plan includes breakfast, lunch, dinner, and snacks with 30 total grams of carbs or less per day.
3. Intermittent Fasting Keto Meal Plan includes 2 meals per day plus one protein/fat rich snack daily with no more than 20 total carbs per day.

LEARN MORE ABOUT OUR LOW CARB OR KETO MEAL PLAN MEMBERSHIP HERE!

Meal Plans Done for You!

If you’re not quite ready to join the meal plan membership, we also offer already done for you meal plans!

We have a 7 day Low Carb Keto Meal Plan that includes macros and shopping list.

Here’s our newest meal plan which is 14 days Dairy Free Low Carb Keto Meal Plan with all macros and shopping lists.

We have a 21 day Keto Low Carb Meal Plan that includes all macros and shopping lists.

Finally, we have our most popular, 28 day Low Carb and Keto Meal plan, that offers you one month of keto and one month of low carb! You’re getting 2 months of meal plans, all in one document, with shopping lists included.