Who knew chia seeds would be so yummy and so versatile in so many recipes? Not I that’s for sure. But since I finally purchased a bottle, I’ve found many recipes to throw them into. I love how they gel up and moisten everything in contact once mixed with liquid.
I first saw this idea on Pinterest for refrigerator oats and was quite curious if I would enjoy a cold oatmeal in the morning. ‘Course I had to try it and was pleasantly surprised!
I changed up a few things and you can certainly add honey if your not crazy about stevia but your nutrition info will change as well. Super creamy, almost like a pudding as opposed to oatmeal in a bowl.
Full of protein and fiber and absolutely delicious!
adapted from The Yummy Life
NO Bake Overnight Chia Mango Oats
[sc:Ziplist]
Ingredients
- 1/4 cup rolled oats
- 1 tablespoon chia seeds
- 1/3 cup almond milk
- 1/4 cup plain Greek Yogurt, nonfat
- 1/2 teaspoon SweetLeaf Liquid Stevia, Vanilla Creme
- 1/2 teaspoon vanilla extract
- 1 champagne mango, chopped (about1/2 cup)
Directions
In a small mason jar, pour in rolled oats, chia seed, milk, yogurt, vanilla and stevia. Cover and shake well. Use a spoon if necessary to stir until all combined. Add chopped mango. Cover and refrigerate overnight. That’s it! Grab a spoon and enjoy your no cooking breakfast!
Nutrition Info
Servings: 1* Calories: 243* Fat: 7g* Fiber: 9g* Carbs: 37g* Protein: 11g* Points+:4*
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Jen says
June 12, 2012 at 8:30 amMy point+ calculator gave me a PPV of 7 for this recipe….
Brenda says
June 12, 2012 at 8:54 amI have the point calculator as well and it comes to 6 with the nutrition info there BUT I am also a life time member so I use the weight watchers online. Online does not know whether the mango is fresh or cooked. You do not need to include the mango at all. Therefore online the points+ are 4.
Cakewhiz says
June 12, 2012 at 1:48 pmMmmmm….mangoes! I don’t like oats too much but if they are being served with mangoes like yours, i have no problems eating a bowl 🙂
siew wei says
June 15, 2012 at 3:07 amhey may i know what is the equivalence of 1/2 teaspoon SweetLeaf Liquid Stevia, Vanilla Creme to granulated sugar? 🙂
Brenda says
June 15, 2012 at 6:36 amhttp://www.sweetleaf.com/recipes/conversion-chart
Hilary says
January 7, 2013 at 4:14 pmI had this for breakfast today. It was delicious! Thank you!!
Brenda says
January 7, 2013 at 8:49 pmGlad you liked it!
Amy says
July 15, 2013 at 8:27 amI am allergic to nuts so I cannot use almond milk, can I use regular low fat milk instead. Or Horizon Farms Organic Vanilla Milk. This sounds like a great breakfast for me to grab and go in the morning and eat on my way to work!
Brenda says
July 15, 2013 at 9:24 amYes absolutely! These were for me but my boys are allergic to nuts so I would use 1% for them if they were having it. I’m lactose intolerant so the milk bothers me.