Who knew chia seeds would be so yummy and so versatile in so many recipes? Not I that's for sure. But since I finally purchased a bottle, I've found many recipes to throw them into. I love how they gel up and moisten everything in contact once mixed with liquid.
I changed up a few things and you can certainly add honey if your not crazy about stevia but your nutrition info will change as well. Super creamy, almost like a pudding as opposed to oatmeal in a bowl.
Full of protein and fiber and absolutely delicious!
adapted from The Yummy Life
NO Bake Overnight Chia Mango Oats
- ¼ cup rolled oats
- 1 tablespoon chia seeds
- ⅓ cup almond milk
- ¼ cup plain Greek Yogurt, nonfat
- ½ teaspoon SweetLeaf Liquid Stevia, Vanilla Creme
- ½ teaspoon vanilla extract
- 1 champagne mango, chopped (about½ cup)
In a small mason jar, pour in rolled oats, chia seed, milk, yogurt, vanilla and stevia. Cover and shake well. Use a spoon if necessary to stir until all combined. Add chopped mango. Cover and refrigerate overnight. That's it! Grab a spoon and enjoy your no cooking breakfast!
Servings: 1* Calories: 243* Fat: 7g* Fiber: 9g* Carbs: 37g* Protein: 11g* Points+:4*