A perfect little cake for breakfast, yes, cake for breakfast! 20 grams of protein in this cake and no protein powder was used!
With a combination of oats and egg whites, this makes for a nice balance of protein and carbs to get you on your way and start your day healthy.
Completely filling and won’t leave you hungry for a snack in an hour! The best part is it can be made in the microwave in 3 minutes! You can bake it in the oven if you prefer as well.
You can also make it with or without almond milk, use regular milk or water. I’ve tried it with water and it still tastes just as good as using almond milk and less calories too!
If this seems like a huge piece of cake, well it’s really not. Typically a serving of oatmeal is 1/2 a cup which is what this is with other ingredients.
I’ve tried cutting all ingredients in half and was left hungry within the next hour or so. It wasn’t enough for me, but feel free to half all ingredients if you’d like smaller.
This is my new favorite way to eat oatmeal. I’m happy that I’m also getting in a lot of protein with a healthy carb!
Nutrition Info [using water]
Servings: 1* Calories: 245* Fat: 3g* Cholesterol: 0mg* Sodium: 382mg* Carbs: 37g* Sugars: 4g* Fiber: 8g* Protein: 19g* Points+: 5*
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Oatmeal Berry Breakfast Cake [Dairy, Gluten & Sugar Free]
- 1/2 cup rolled oats or quick oats I used Bob's Red Mill
- 1/2 cup almond milk unsweetened or water
- 1/2 cup egg whites
- 1/2 teaspoon baking powder use gluten free if needed
- 1/2 teaspoon cinnamon
- dash salt
- 3 droppers vanilla liquid stevia or 1 packet powdered stevia
- 1/2 cup frozen or fresh raspberries
- optional toppings: chopped almonds raisins, dried fruit, coconut milk, honey
Spray a large 16 ounce ramekin (or use two small ramekins) with nonstick cooking spray.
Mix all ingredients together in the ramekin except the berries.
Stir well to incorporate, Add berries.
Save a few for topping if desired. Microwave for 3 minutes until puffed and no longer liquid-y in center.
Or bake at 350 degrees for 25-30 minutes.
Serve warm with additional toppings.
Weight Watchers PointsPlus: 6*