Sugar-Free, Clean Eating, Family Friendly Menu Plan 4-21-13

Good Sunday Morning to you! I woke up with joy in my heart and gratefulness for many things this morning!

Here are just a few:

  • The man responsible for the awful bombings in Boston was caught!
  • My family & friends in MA are safe and well!
  • We de-cluttered in the attic & basement filling 8 bags of trash and 20 boxes ready for a yard sale!
  • The weather is getting warmer and warmer each day here in little RI and it makes me happy! Love the Spring time!

We have a short week ahead (just 3 days) for school this week since we’ll be attending a home school convention on Thursday and Friday. I made some new recipes this weekend so I won’t be making anything new during the week ahead, (well at least I don’t plan on it but sometimes I’m spontaneous LOL!)

Here’s what we’ll be eating this week:

Breakfasts

Dinners

Enjoy your Sunday friends!

selfie

About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach, and certified Life Coach. She has been Sugar Free & refined-carb free for 20 years and is the author of four cookbooks: Sugar-Free Mom, Naturally Keto, The 30-Day Sugar Elimination Diet, and her newest release, Good, Better, Best (2025). Her work focuses on helping women detox from sugar, eliminate cravings, balance blood sugar, and lose weight while enjoying delicious, nutrient-dense whole foods. Brenda is also the creator of the Midlife Macro™ Method and the weekly Midlife Macro Meal Plans™, designed specifically for women in perimenopause and menopause who want simple, high-protein, low-carb meals to support hormones, metabolism, and long-term health.She is the founder of the Sugar Free Fresh Start course and the Sugar Free Mom Tribe membership.

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