Sugar Free Frozen Coconut Daiquiri Slushie Mocktail

Sugar Free Frozen Coconut Daiquiri Slushie made without sugar and low carb!

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Have you ever had a tough day that made you start dreaming of a tropical island get away, sitting on a lounge chair on a beautiful hot day with a cool island breeze blowing through your hair and beverage in hand?

Some days I’m dreaming more frequently than others and this has been a tough week. When deadlines and schedules and activities and vacations and camps and life just get so crazy I tend to wander in my thoughts and this dream is one that never gets old.

I will be envisioning this dream until we get that tropical island get away for a our 20th anniversary in 2 years!

I know, 2 years is a long time to wait for such a dream to come true, but it will be worth the wait when it finally happens! We plan to go all out, invite friends and family to join us on this tropical, yet to be determined island get away, in the winter season of course because isn’t that the best time to enjoy the tropics?

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Obviously I’ve got to have some patience for waiting for this escape. It’s not to say we won’t be doing any vacations, we will be headed to Universal Studios in Florida with the kids next week, but you know that is just not the same kind of vacation as the tropical island get away of my dreams.

That’s called a work vacation. You need a vacation from the theme park vacation.

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This recipe makes me happy. It makes me dream happy dreams and sipping this slushie makes that dream feel like reality for  just a moment with my eyes closed.

The tropical island get away doesn’t feel so far away when enjoying this drink outside on my deck with my eyes closed and my son playing on his ukulele.

Paradise is waiting……….your just one sip away to a tropical Paradise…….in your dreams!

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Frozen Coconut Daiquiri Slushie

Servings: 4
Calories: 222kcal

Ingredients

Optional

  • 2 tsp rum extract or 6 ounces rum added to blender

Instructions

  • Add all ingredients into a high-powdered blender and blend until ice is crushed and mixture is slushie! Taste and adjust stevia, as needed.
    This recipe makes 4 servings. Each glass should have about 8 ounces per serving.

Notes

If using white rum as opposed to rum extract, you can eliminate the coconut water.
3 g net carbs per serving the nutrition info does not include optional rum.ย 

Nutrition

Serving: 1@ 8 ounces | Calories: 222kcal | Carbohydrates: 5g | Protein: 2g | Fat: 23g | Saturated Fat: 20g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 23mg | Potassium: 254mg | Fiber: 2g | Sugar: 3g | Vitamin C: 3mg | Calcium: 21mg | Iron: 2mg
Tried this recipe?Mention @sugarfreemom and tag #sugarfreemom, I’d love to see your dish!

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About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.

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10 Comments

  1. Gah I want to get away to a tropical getaway ๐Ÿ™‚ I hear St. Lucia is pretty…go there and let me know…haha. This daiquiri is just what the doctor ordered for a little “pretend I’m on island time” escape ๐Ÿ™‚

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