avocado Archives - Sugar-Free Mom

Healthy Low Carb Keto Avocado Deviled Eggs Recipe

Brenda Bennett — Sun, 05 Apr 2026 22:30:20 +0000

If you’re looking for a low carb appetizer, high-protein snack, or an easy appetizer recipe for gatherings, these healthy low carb keto avocado deviled eggs are one of my favorite go-to recipes.

Why You’ll Love These Avocado Deviled Eggs

They’re creamy, packed with flavor, loaded with healthy fats, and naturally low in carbs-making them perfect for anyone following a low-carb diet or keto lifestyle.

And let’s be honest… deviled eggs are always a great choice. But adding avocado takes them to a whole new level.

Low-carb & keto friendly (just ~1 g net carbs per serving)
Made with simple ingredients you already have
Perfect for meal prep or a party platter
Naturally gluten-free
A great way to use up hard boiled eggs (hello, leftover Easter eggs!)
Packed with protein and healthy fats to keep you full

How to Make Perfect Hard-Boiled Eggs

Getting perfect hard-boiled eggs is key for the best deviled eggs.

Place eggs in a large pot and cover with cold water
Bring to a boil over medium-high heat
Once boiling, cook for 10–12 minutes
Transfer immediately to an ice bath (ice water)

This step is crucial—it stops cooking and makes peeling so much easier.

Pro Tip: Older eggs peel better than super fresh ones.

The Best Part About This Recipe

The creamy texture from the avocado makes these feel indulgent, but they’re actually incredibly nourishing.

Unlike traditional deviled eggs, this version adds:

More fiber
More potassium
Heart-healthy fats

It’s truly a great option when you want something satisfying without feeling heavy.

Why Healthy Fats Matter (Especially in Midlife)

Let’s talk about why this recipe is more than just delicious.

Avocados are rich in monounsaturated fats, which:

Support heart health
Help stabilize blood sugar
Keep you fuller longer (less grazing!)
Support hormone balance

And in midlife, this matters even more.

When you pair healthy fats with protein, you create meals and snacks that help reduce cravings and support fat loss—not just weight loss.

Why Eggs Are One of the Best Foods You Can Eat

Eggs are one of the most nutrient-dense foods on the planet.

Each egg contains:

High-quality protein
Choline (important for brain and liver health)
B vitamins for energy
Healthy fats

And here’s something I tell my clients all the time…

Protein becomes even more important as we age.

Why?

Helps preserve lean muscle
Supports metabolism
Keeps you full longer
Reduces cravings and overeating

This is why I always emphasize protein-first meals in my Midlife Macro Method.

And these deviled eggs? They’re an easy way to do exactly that.

Tips for the Best Avocado Deviled Eggs

Use a ripe avocado (soft but not mushy)
Add extra lemon juice to prevent browning
Use a piping bag for that classic deviled egg look
Chill before serving for best flavor
Don’t skip seasoning—salt brings everything together

Easy Swaps & Variations

Want to customize this recipe? Here are some great options:

Dairy-Free

Already naturally dairy-free

Mayo-Free Option

Swap mayo with:

Greek yogurt (if not dairy-free)
Mashed avocado + olive oil

Spice It Up

Add:

Cayenne pepper
Chili powder
Hot sauce

No Pickles?

Use:

Capers
Relish
Or skip altogether

Extra Protein Boost

Top with:

Crumbled bacon
Chopped turkey bacon
Smoked salmon

Storage Tips

Store in an airtight container
Best eaten within 1–2 days
Add extra lemon juice if prepping ahead to prevent browning

Healthy Low Carb Keto Avocado Deviled Eggs Recipe

These avocado deviled eggs are a great choice for just about any occasion, whether you’re hosting Easter brunch, heading to a holiday party, or simply looking for easy meal prep snacks during the week. They also make a satisfying option for low-carb lunches when you want something quick but filling, and they’re always a hit at potlucks since they’re easy to transport and serve. Best of all, they’re a delicious low-carb appetizer that everyone will enjoy, even those who aren’t following a keto lifestyle.

Prep Time 10

Cook Time 12

Servings deviled eggs

Calories 61kcal

Author Brenda Bennett

Ingredients

12 large eggs
1/4 cup mayonnaise
1 large avocado ripe (or 1 cup mashed)
1 tablespoon lemon juice or lime juice
1 tablespoon dill pickles chopped
1 tablespoon yellow mustard
1/4 teaspoon celery salt
1/4 teaspoon salt
1/4 teaspoon pepper

Instructions

Cover your eggs in water in a large saucepan and bring to a boil. Hard boil eggs for 12 minutes in boiling water then remove immediately and place into an ice water bath.
Allow to cool enough to handle and you will easily be able to remove shells.
Slice eggs in half and scoop out the egg yolks.
Place all yolks into a large bowl then add the remaining ingredients.
Taste the egg avocado mixture and adjust seasonings as needed.
Add filling into a pastry bag to fill the halves of egg whites.
Optional: Top with a sprinkle of paprika and crisp bacon.
Keep refrigerated until ready to serve.

Notes

0 g net carbs per 1 deviled egg

This recipe was first published in March 2016.

Nutrition

The post Healthy Low Carb Keto Avocado Deviled Eggs Recipe appeared first on Sugar-Free Mom.

Low Carb Avocado Tomato Cucumber Salad

Brenda Bennett — Thu, 18 May 2023 10:55:15 +0000

This Low Carb avocado cucumber tomato salad is so easy to make and perfect for warm summer days! It’s gluten free, grain free, creamy and delicious! Paleo too, the cheese is optional!

Tomato Avocado Cucumber Salad

Just a few fresh herbs and seasonal vegetables can make for the best kind of simple salad in my opinion. It’s quick and easy and delicious salads that doesn’t require cooking are the best ones in the summer months.

This is the best kind of recipe for those on a low-carb diet or keto diet and perfect for a hot summer day because of the fresh ingredients used!

I’m all about easy when it comes to summer cooking. I want good food, with fresh ingredients, but I want it fast. I seem to be more busier having fun with my kids and friends and family in the summer than even homeschooling during the school year.

I love to entertain and I love keto salads so when I have my kids friends over I usually am also having the moms with them, which I love to do. When it’s food by the pool on a hot day, even the kids love this cucumber avocado tomato salad.

They may just pick out the red onion, but otherwise it’s a favorite around my house. Often, to make it a light lunch, I buy a rotisserie chicken and shred that right into this easy salad.

Paleo Cucumber Avocado Salad

Hearty salads that include healthy fats, is a great way to stay satiated and the best part is because it’s a low-carb recipe it won’t spike your blood sugar. This favorite salad recipe of ours has great flavors on it’s own with or without the cheese.

But if you can have cheese, Asiago is a nice hard cheese that holds up well in the fridge for a few days even when mixed with the juicy tomatoes, creamy avocado, English cucumbers, fresh lemon juice and fresh cilantro.

If you’re not a fan of asiago simply switch it out for cheddar, smoked fresh mozzarella, feta cheese or just leave it out. This refreshing salad is wonderful either way!

The base of the dressing is also simple. Feel free to change out the red wine vinegar with apple cider vinegar or white wine vinegar or just use more fresh lemon juice or fresh lime juice. Simple, fast, no one will complain when you serve this to them!

Basic Ingredients Needed

You need just a handful of ingredients to make this delicious side dish salad;

A perfectly ripe avocado, a fresh crisp regular cucumber or English cucumber, tomatoes, red onion or green onion and fresh cilantro but if you don’t like cilantro you could also use fresh basil or fresh parsley.

Recipe card is below with printing option as well as nutritional information.

Nutritional Info does not include optional cheese or salt and pepper to taste.

This makes for a great side dish, but for a quick dinner to make into a main dish meal, add a protein source like some cooked chicken or even shrimp or steak to make it a main dish meal!

More Low Carb Avocado Recipes and Summer Recipes

Caprese Zucchini Salad

Guacamole

Avocado egg salad

Keto Cucumber Salad with Dill

Mediterranean Cauliflower Salad

Avocado Cobb Salad

Arugula Avocado Salad

Cucumber Tomato Avocado Salad Recipe

Avocado Tomato Cucumber Salad

Prep Time 10

Total Time 10

Servings servings @ 1/3 cup

Calories 104kcal

Author Brenda Bennett | Sugar-Free Mom

Ingredients

4 ounces avocado pitted, diced
1 tbsp lemon juice or lime juice
8 ounces diced crisp cucumbers (seeds removed) or seedless English cucumber
4 ounces cherry tomatoes sliced in half
2 tbsp red onion or green onions
2 tbsp fresh cilantro or parsley or basil

Dressing

3 tbsp extra virgin olive oil even avocado oil
1 tbsp red wine vinegar
sea salt and black pepper to taste
optional: 2 ounces diced asiago cheese

Instructions

Once your avocado is diced, toss gently with the lemon juice in a large bowl. Add remaining vegetables and herbs.
Whisk the dressing ingredients together in a small bowl then toss into the salad.
Stir gently to combine and season with salt and pepper to taste.
Enjoy immediately for best results or keep refrigerated in an airtight container until ready to serve. Lasts for about 1 day in the fridge before the avocado goes brown.

Notes

Net Carbs: 3.5g

This recipe was first published in June 2016.

Nutrition

The post Low Carb Avocado Tomato Cucumber Salad appeared first on Sugar-Free Mom.

Mediterranean Salad Stuffed Avocado {Paleo & Low Carb}

Brenda Bennett — Wed, 29 Jun 2016 10:44:40 +0000

This Easy-No Bake- Mediterranean Salad Stuffed Avocado is the perfect summer solution to a quick Dairy Free and Low Carb meal!!!

All the wonderful Mediterranean flavors get mixed together in a bowl and combined with a little bit of the avocado mixed within, creates a luscious creamy combo all scooped into the avocado as the bowl!

Summer is always about easy meals in my house. I don’t want to be in the kitchen for long. In and out and let’s go play! So when I think of being quick in the kitchen, salads are my Go-To of course! Salads are perfect for hot summer days and this easy salad with simple ingredients is no exception!

Having company and not sure what to make? Headed to a BBQ with friends? Just at home and not feeling like cooking?

Whip this up in literally minutes! Add some cooked chicken or shrimp if you like and you’re ready for the day or night ahead!

We recently moved to the country so we don’t have a garden yet as we used to in our previous home. The nearest gas station or market is about 20 minutes away. Forgetting ingredients when I go to the store with a list, is usually how I roll unfortunately. I end up making a new list after coming home from the market, no lie!

Fresh herbs are usually not something I always have on hand. Or I have them on hand and they pretty much go bad before I can use them all up. So that’s I love Gourmet Garden Stir-in-Pastes! They keep for a long time in your veggie drawer in the fridge and it’s always like having fresh herbs in my food!

Enjoy this easy salad any day of the week!

Thank you to Gourmet Garden for sponsoring this post!

Mediterranean Stuffed Avocado

Prep Time 10

Total Time 10

Servings

Calories 252kcal

Author Brenda Bennett | Sugar-Free Mom

Ingredients

2 avocados pitted, halved
1 tbsp lemon juice
1 cup English cucumber chopped
1/4 cup red onion chopped
1/4 cup kalamata olives sliced
1/4 cup roasted red peppers chopped
optional: 2 tbsp mild banana pepper rings

Dressing

1 tbsp Gourmet Garden Basil Stir-in Paste
1 tbsp Gourmet Garden Parsley Stir-in Paste
1 tsp Gourmet Garden Garlic Stir-in Paste
2 tbsp avocado oil or olive oil
1 tbsp lemon juice
1/4 tsp salt
1/4 tsp pepper
optional: fresh chopped cilantro or parsley

Instructions

Once you've sliced and pitted the avocados, pour the lemon juice over each half.
Scoop some of the avocado out of each half to make room for the filling.
Place the scooped out portion of avocado into a bowl with the remaining ingredients.
Whisk the dressing ingredients together and ether toss in the bowl with the vegetables or fill each avocado half and drizzle some of the dressing over each half.
Keep refrigerated until ready to serve.

Notes

Net Carbs: 5.2g

Nutrition

Disclaimer: This post has been sponsored by Gourmet Garden, however as always all opinions are 100% my own. Thank you for supporting the brands that keep this blog running!

The post Mediterranean Salad Stuffed Avocado {Paleo & Low Carb} appeared first on Sugar-Free Mom.

Sugar Free Low Carb Keto Green Tea Smoothie Recipe

Brenda Bennett — Mon, 20 Jun 2016 11:11:18 +0000

This Sugar Free Low Carb Keto Green Tea Smoothie Recipe is a refreshing, nutrient-packed way to start your day! Made with green tea powder, crisp cucumber, creamy avocado, broccoli sprouts, fresh lemon juice. This delicious low carb smoothie is dairy free, gluten free, paleo, keto friendly and perfect as a liver support smoothie!

Why I Love This Green Tea Smoothie

If you’re looking for a satisfying green smoothie recipe that’s light, refreshing, and made with real whole food ingredients, this one checks all the boxes. Whether you’re following a keto diet, ketogenic diet, or simply trying to eat a healthier low-carb diet, this smoothie delivers plenty of nutritional value while keeping the net carbs low.

Unlike many breakfast smoothies made with fruit juice and added sugars, this smoothie is rich in nutrient-rich ingredients, healthy fats, and nutritious leafy greens that help keep your blood sugar steady while providing lasting energy. It’s one of my favorite ways to nourish my body after a weekend of celebrations, vacations, holidays, or anytime I’m craving something fresh and hydrating.

The best part? This keto smoothie recipe comes together in just five minutes and can easily be customized with collagen peptides, grass-fed whey protein, or your favorite protein powder for an even more satisfying breakfast.

I don’t know about you, but certain days require different kinds of breakfast choices.

Mondays. Mondays are never easy after a fun weekend.

Truth be told, I sometimes indulge in a few too many snacks or simply eat a little more than I normally would compared to a typical weekday. Whether it’s a family cookout, holiday gathering, birthday celebration, or vacation, life happens.

Rather than beating myself up or feeling like I need an extreme cleanse, I’ve learned that the fastest way to feel better is simply getting right back to nourishing my body with wholesome foods.

That’s exactly why I love this green tea smoothie.

Even if you’re not much of a tea person (I’m honestly not either), don’t let that stop you from trying this recipe. The green tea powder has a surprisingly mild flavor once it’s blended together with creamy avocado, crisp cucumber, fresh lemon juice, and spinach. Instead of tasting like tea, it’s fresh, creamy, and incredibly refreshing.

Being that this recipe was originally created after Father’s Day, I remember waking up feeling sluggish and not quite ready to tackle the week ahead. My body wasn’t asking for another cup of coffee or a sugary breakfast—it was asking for hydration, real nutrition, and simple whole foods.

So I made this smoothie. And all was well in the world.

I felt refreshed, energized, and ready to get back into my normal routine.

Today, it’s still one of my favorite breakfast smoothies because it helps me feel good without feeling deprived. Sometimes the simplest recipes become the ones we come back to again and again.

This Isn’t a Juice Cleanse-It’s Real Food That Supports Your Body

When most people hear the words “detox smoothie,” they picture drinking nothing but juice for several days or following a restrictive cleanse.

That has never been my philosophy.

Your body already has an incredible built-in detoxification system. Your liver works around the clock filtering toxins, metabolizing hormones, processing medications, supporting your digestive system, regulating blood sugar, and producing bile to help digest fats.

Instead of trying to force your body to detox, I believe in supporting the amazing work your liver is already doing by eating nutrient-dense whole foods every day.

That’s exactly why I created this green tea smoothie recipe.

Every ingredient was chosen to provide vitamins, minerals, antioxidants, hydration, fiber, and healthy fats that nourish your body naturally. It’s not about perfection or deprivation—it’s about giving your body the right ingredients so it can do what it was designed to do.

Many women in midlife tell me they’re dealing with stubborn body fat, low energy, bloating, hormone imbalance, or feeling like their healthy eating efforts just aren’t working anymore. While there’s rarely one simple answer, I’ve found that consistently eating whole, nutrient-rich foods is one of the best places to start.

That’s the same philosophy behind my 14-Day Liver Reset. Rather than starving yourself or relying on expensive detox products, we focus on protein-forward meals, cruciferous vegetables, hydration, digestive support, healthy fats, and sustainable habits that support your overall health for the long term.

If you’ve ever wondered whether your liver could use a little extra support, be sure to take my FREE Liver Health Quiz. It’s a simple way to discover whether some of your symptoms could be related to sluggish detox pathways and learn practical next steps to help you feel your best.

Health Benefits of This Keto Green Tea Smoothie

One of the reasons I continue making this green tea smoothie recipe year after year is because every ingredient serves a purpose. Instead of filling a blender with fruit juice and ingredients that can spike blood sugar, I chose nutrient-dense whole foods that work together to nourish your body from the inside out.

This low carb smoothie is packed with nutrient-rich ingredients that provide healthy fats, fiber, vitamins, minerals, and antioxidants while keeping the net carbs low. Whether your goal is improving your overall health, supporting your weight loss journey, or simply enjoying a delicious breakfast made with real food, this smoothie is a great way to start your morning.

No single food can magically “detox” your body, but consistently eating nutrient-rich whole foods gives your liver, digestive system, and immune system the building blocks they need to function at their best.

Why Green Tea Powder Is the Star

Although cucumber gives this smoothie its refreshing flavor, green tea powder is what makes this recipe unique.

Green tea has been enjoyed for centuries and is one of the most researched beverages in the world because of its impressive health benefits. It’s naturally rich in plant compounds called catechins, powerful antioxidants that help protect cells from oxidative stress while supporting overall health.

Green tea also contains L-theanine, an amino acid that works alongside its natural caffeine to promote calm, focused energy. Many people find the combination provides a smoother energy boost than coffee without the jitters or afternoon crash.

You can use either green tea powder or matcha powder in this recipe. Matcha is simply a finely ground form of green tea where the entire leaf is consumed, giving it an even richer nutritional profile.

If you’re looking for a delicious keto matcha smoothie, simply substitute high-quality ceremonial or culinary matcha powder for the green tea powder listed in the recipe.

If you’re sensitive to caffeine, you can reduce the amount of powder or choose a decaffeinated variety and still enjoy this refreshing smoothie.

Why Broccoli Sprouts Belong in Every Liver-Support Smoothie

One ingredient I’ve added since originally publishing this recipe is broccoli sprouts, and I honestly wouldn’t make this smoothie without them now.

Broccoli sprouts are one of the most nutrient-dense foods you can add to your diet. As members of the cruciferous vegetable family, they naturally contain compounds that support your body’s own detoxification pathways and healthy hormone metabolism.

Along with broccoli, Brussels sprouts, kale, cabbage, cauliflower, and arugula, broccoli sprouts are foods I encourage often inside my 14-Day Liver Reset because they provide valuable nutrients that support healthy liver function.

The best part?

Their flavor is incredibly mild.

Once blended with cucumber, avocado, spinach, and lemon juice, you’ll hardly know they’re there, but your body certainly will appreciate the nutritional value they add.

Why Healthy Fats Matter

For years, people believed fat was something to avoid.

Today we know that healthy fats are an important part of a balanced diet.

That’s exactly why I use creamy avocado in this smoothie.

Avocados provide heart-healthy monounsaturated fats, fiber, potassium, folate, and many other important nutrients. Healthy fats also help your body absorb fat-soluble vitamins like vitamins A, D, E, and K found in many colorful vegetables.

Unlike smoothies made primarily with fruit, the combination of healthy fats and fiber helps slow digestion, promotes fullness, and supports healthy blood sugar levels throughout the morning.

It’s one of the reasons this keto smoothie recipe fits so well into a ketogenic diet or low-carb diet.

Why I Love Starting My Day with Bitters

One habit that’s become part of my morning routine is taking digestive bitters before breakfast.

Bitters have been used traditionally for generations to stimulate saliva, stomach acid, digestive enzymes, and bile production, all important parts of healthy digestion.

Bile plays an essential role in breaking down fats and absorbing fat-soluble nutrients from the foods we eat.

I usually take a serving of bitters about 10 to 15 minutes before enjoying this smoothie. It’s a simple habit that helps prepare my digestive system for the meal ahead.

Inside my Liver Reset, bitters are just one piece of the puzzle. We also focus on hydration, protein-forward meals, cruciferous vegetables, quality sleep, stress management, movement, and reducing processed foods to support the body’s natural detoxification process.

Want More Protein?

One change I’ve made over the years is increasing the protein in my breakfast.

When I first created this recipe, I was following a much higher-fat ketogenic approach. Today, after working with hundreds of women navigating perimenopause and menopause, I know that prioritizing protein first helps support muscle maintenance, healthy metabolism, and stable blood sugar.

If you’d like to turn this smoothie into a complete meal, simply add one scoop of:

Collagen peptides (use code sugarfreemom10 for a discount)
Grass-fed whey protein
Your favorite unflavored protein powder

Collagen peptides are a wonderful way to increase protein while supporting healthy skin, hair, nails, joints, and connective tissue.

A quality grass-fed whey protein adds even more essential amino acids, making this smoothie especially satisfying after strength training or as part of your morning routine.

Frequently Asked Questions

Can I use matcha powder instead of green tea powder?

Absolutely!

This recipe works beautifully with either green tea powder or matcha powder. Matcha creates a slightly richer flavor and makes an excellent keto matcha smoothie while providing all the nutritional benefits of consuming the entire tea leaf.

Can I use a green tea bag?

Yes, although I recommend green tea powder whenever possible because it’s quicker and provides a smoother texture.

If using a tea bag, simply brew a strong cup of green tea, allow it to cool to room temperature, then use it in place of the water before blending.

Can I make this smoothie dairy free?

Yes! The recipe is naturally dairy free.

For an even creamier texture, replace the water with unsweetened almond milk or coconut milk.

A tablespoon of coconut cream also creates a rich, creamy smoothie while keeping it perfect for a ketogenic diet.

Ready to make it? Scroll down to the printable recipe card for the complete ingredient list, detailed instructions, nutritional information, and exact measurements.

More Healthy Smoothie Recipes You’ll Love

If you enjoy this green tea smoothie recipe, here are a few more healthy breakfast recipes to try next:

High Protein Chocolate Smoothie
Strawberry Protein Smoothie
Lemon Collagen Smoothie from my cookbook 30 day Sugar Elimination Diet
Keto Coffee Protein Shake
Berry Cottage Cheese Smoothie

Want to Know if Your Liver Needs More Support?

Have you ever wondered if your liver may need a little extra nutritional support?

Many women tell me they’re doing “everything right,” yet they still struggle with:

Stubborn belly fat
Low energy
Brain fog
Bloating
Sugar cravings
Poor sleep
Hormone imbalance
Weight-loss resistance
Feeling sluggish after meals

While these symptoms can have many different causes, they may also be signs that your body could benefit from better nutrition and lifestyle habits that support healthy liver function.

That’s exactly why I created my FREE Liver Health Quiz.

In just a few minutes, you’ll answer a series of simple questions to help identify whether some of your current habits may be placing extra stress on your liver. At the end of the quiz, you’ll receive personalized guidance and practical next steps to help support your body’s natural detoxification process.

It’s completely free and a great place to start if you’re curious about your liver health.

Sugar Free Low Carb Keto Green Tea Smoothie Recipe

Prep Time 5

Total Time 5

Servings servings

Calories 64kcal

Author Brenda Bennett | Sugar-Free Mom

Ingredients

8 ounces water
2 tsp Match Green Tea powder
1 cup cucumber sliced
2 ounces avocado
1 tsp lemon juice
1/2 tsp lemon liquid stevia or your favorite low carb sweetener
1/2 cup ice

Optional Add-Ins

1/4 cup fresh spinach
1/4 cup organic broccoli sprouts
1 scoop collagen peptides
1 scoop unflavored whey protein powder

Instructions

Pour the water and green tea powder into a bender first and give it a whir to combine.
Add the remaining ingredients and blend on high until smooth.
Taste and adjust sweetener as desired.
Enjoy immediately or refrigerate until ready to serve.

Notes

3.4 g net carbs

Nutrition

The post Sugar Free Low Carb Keto Green Tea Smoothie Recipe appeared first on Sugar-Free Mom.

Low Carb Buffalo Chicken Salad Stuffed Avocado

Brenda Bennett — Tue, 31 May 2016 10:00:00 +0000

This Buffalo Chicken Salad Stuffed Avocado is perfect for a picnic, BBQ, beach or even when camping!

We just returned from our first camping trip of the year and one of the things that make it so enjoyable for me is not having to do a lot of cooking. Hubby enjoys cooking on the grill but I like to give him a break from cooking as well and this meal is one of those make ahead recipes perfect for the outdoors!

I always seem to have left over chicken breast in my fridge or freezer. All my kids and hubby like is dark meat and I don’t like to waste so I store the chicken and have it ready for a recipe like I’m sharing today.

Funny thing with my kids is the boys don’t seem to like mayonnaise. But the oldest will eat tuna with mayo and the youngest will eat egg salad, but chicken salad isn’t a favorite for them, yet my daughter loves it!

Spicing up the chicken salad and the boys were game for it! They love all things spicy like their momma!

Making ahead a little spicy chicken salad is the perfect way to have a relaxing time without having to cook! Grab some ripe avocados for your outdoor get together, beach day or camping fun and scoop the salad over the top. Don’t forget a utensil and you’re good to go!

Super simple and refreshing for a hot day!

Low Carb Buffalo Chicken Salad Stuffed Avocado

Prep Time 5

Total Time 5

Servings

Calories 435kcal

Author Brenda Bennett | Sugar-Free Mom

Ingredients

2 avocados cut in half, pitted and skin removed
3 cups cooked chicken breast boneless, skinless chopped
1/4 cup mayonnaise
1 tbsp lemon juice
1 tbsp buffalo sauce sugar-free, I used Archie Moore brand
1/4 tsp salt
pepper to taste

Instructions

Place your avocado halves on a serving platter and spoon out some of the center of each to equal a 1/2 cup mashed you need for the recipe then set them aside while you make the rest of the filling.
In a bowl, add the mashed avocado, chicken, mayo and lemon juice.
Combine that well and then add the buffalo sauce and salt and pepper.
Taste and adjust spices as desired.
Spoon this filling evenly into each half of the avocados.
Sprinkle with more buffalo sauce if desired.
Enjoy immediately or keep refrigerated until ready to serve.

Notes

Net Carbs: 2 g

Nutrition

The post Low Carb Buffalo Chicken Salad Stuffed Avocado appeared first on Sugar-Free Mom.

Low Carb Chicken Avocado Zucchini Roll Ups

Brenda Bennett — Mon, 03 Aug 2015 10:00:00 +0000

Low Carb Chicken Avocado Zucchini Roll Ups are light on carbs, made mayo free and perfect summer finger food!

When it comes to summer I’m all about keeping it easy.

Easy planning, easy prep, easy clean up.

Whether it’s for breakfast, lunch or dinner, summer is all about stress free days. Even though I work at home, I still want to be able to work less in the summer and be in an out of kitchen so we can go enjoy a beach day here and there.

This summer season I’m partnering with Fitfluential and Kohl’s with a campaign called #makeyourmove.

Making your move is all about getting outside as a family to do outdoor activities, being together and just having fun! Making my move as a mom, means helping my kids get off electronics and enjoy the fabulous weather we are lucky enough to have in New England.

Between a busy summer of vacationing in Florida, cubscout camp week and Vacation Bible School at our local church, we hadn’t yet had a beach day. I changed that this last week. But before we headed out I shopped at Kohl’s for a new towel, flip flops and sunglasses, I was overdue!

Last week for this campaign I brought you my Easy Low Carb Chocolate Pots De Creme served up in Mason jars for easy entertaining.

But today I bring you an easy summer finger food that can be served as an appetizer, in a wrap or for a low carb beach lunch like I chose to do.

Zucchini from the garden, fresh parsley and a nice ripe avocado make for a super tasty, summer chicken salad rolled up in a veggie. Can’t beat that for easy! Once made, plop in a container and stick in the fridge for the next day!

It was cooler by the water the day we went to our beach. That pretty soft towel was just right to keep the sun off my legs. Even though the water was cold, my kids, except for one, went in the chilly water as well as other beach lovers.

I have to be extremely hot and sweaty to dip my toes. I’d rather relax in my chair watching my kids play in the sand and water and take photographs. That is my kind of peace.

I hope you are enjoying your summer as much as we are!

#Makingyourmove is easy when you think about it. Do something you love, with those you love, makes for a healthy, happy person on the inside and out!

Want to learn more about the healthy solutions offered at Kohl’s and their #MakeYourMove campaign? Check out their social channels: Facebook, Twitter,Instagram and Pinterest.

Low Carb Chicken Avocado Zucchini Roll Ups

Prep Time 20

Total Time 20

Servings

Calories 209kcal

Author Brenda Bennett | Sugar Free Mom

Ingredients

2 large zucchini
16 ounces cooked chicken breast chopped
1 ripe avocado or 1/2 cup mashed
2 tablespoons lemon juice
2 tablespoons white vinegar
2 tablespoons chopped scallions
1 tablespoon chopped fresh parsley
1/2 teaspoon salt
1/4 teaspoon pepper

Instructions

Slice your zucchini by hand or use a mandolin lengthwise to make 12 thin slices. Set aside.
Add your chicken to a large bowl and stir in mashed avocado until combined.
Add in remaining ingredients.
Taste and adjust salt and pepper if needed.
Spread chicken mixture onto zucchini slices and roll up.
Secure with toothpicks. Add a cherry tomato if desired.
Keep refrigerated until ready to serve.
Serve with Homemade Ranch Dressing from my Cookbook!

Nutrition

This post is sponsored by FitFluential on behalf of Kohl’s.

The post Low Carb Chicken Avocado Zucchini Roll Ups appeared first on Sugar-Free Mom.