What I Ate Wednesday #27

Good Morning! It’s Wednesday!! Love Wednesdays, do you? Nothing on the agenda is a good thing for me as a momma of 3 kiddies! Just makes life easier when we can stay home, do school work and fter we’ll head to the library for some new books. 🙂

Last week I shared I was doing a Juice Reboot for 5 days and although it was challenging, it was fantastic! I lost 5 pounds! I will be sharing more about it in a post in the near future! Over the weekend I was able to make some new recipes and go out to eat. I tried to stick with fruit and veggies since I had just finished the juice reboot but steered a bit from that. Oh well, ,life happens!

Anyway, here’s my eats on Saturday! If you’d like a look at other bloggers sharing their food journals, check out Peas and Crayons for the linky party.

 

 

I made these new Individual Peanut Butter Banana Jelly Filled Baked Oatmeal for breakfast and they were delicious! I ate two and was completely satisfied until lunch.

 

 

I worked on a salad recipe I’ve been wanting to make for a while now, Broccoli Salad! It was delish and I will be posting the recipe next week. It’s mayo free and easy, healthy, and filling!

 

 

So before we went out to it, I did want a snack. I chose Udi’s gluten free bread with natural peanut butter and half a banana. SO good!

 

 

 

At least at dinner out a restaurant I ordered a Waldorf salad right? I didn’t take a picture of the sweet potato fries I ordered but, yes oh yes, I did eat some!

All in all, I feel it was a good day of eats after the juice reboot and for going out to eat when I could have made lots of worse choices right?

 

selfie

About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach, and certified Life Coach. She has been Sugar Free & refined-carb free for 20 years and is the author of four cookbooks: Sugar-Free Mom, Naturally Keto, The 30-Day Sugar Elimination Diet, and her newest release, Good, Better, Best (2025). Her work focuses on helping women detox from sugar, eliminate cravings, balance blood sugar, and lose weight while enjoying delicious, nutrient-dense whole foods. Brenda is also the creator of the Midlife Macro™ Method and the weekly Midlife Macro Meal Plans™, designed specifically for women in perimenopause and menopause who want simple, high-protein, low-carb meals to support hormones, metabolism, and long-term health.She is the founder of the Sugar Free Fresh Start course and the Sugar Free Mom Tribe membership.

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